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Calorie Breakdown: 1123
Carbohydrate (4%)
Fat (76%)
Protein (20%)
Fat Carbs Sugar Net C Prot Cals
88.89 10.70 3.78 6.50 53.46 1113
I weighed myself for a challenge on Aug 9th. I was down 2.4 lbs from Aug 6th. I have been scrupulous about logging but i have been cooking a lot these past few days. I have confided in you members . I have conferred with my daughter ( she is on Keto too) . Yet I still have a running fear of the Scale (Sunday - Aug 13th). I have meditated . KCKO!
Diet Calendar Entries for 11 August 2017:
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1113 kcal
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Fat: 88.89g | Prot: 53.46g | Carb: 10.70g.
Breakfast: Organic Virgin Coconut Oil, Great Value Green Olives with Pimento, Cream Cheese, Fresh Gourmet Parmesan Cheese Crisps, Spectrum Organic Virgin Coconut Oil, Water, Coffee. Lunch: Lettuce, Culinary Circle Shredded Three Cheese Blend, Ground Beef (80% Lean / 20% Fat), Keto Taco cups, Aquafina Water (16.9 oz), Coffee. Dinner: Keto Spinich Casserole, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2721 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
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 Comments
11 Aug 17 by member: chesgreen
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Judy you are doing so great! If weighing in on Sunday is so scary, then don't. Use your weight from Aug. 6th. I cannot weigh in more than once a week because that gives my scale too much power. It is an inanimate object; it has no heart, no soul. It cannot judge you, it cannot post your weight on the Internet for all to see, it has no sympathy or empathy. It was invented to only measure one thing at one small moment of your day. IT does not measure your health, your spirit or all the other things that are improving in your life because you chose to live and eat healthier. Keep meditating and stay with us, girl! You can WIN this marathon!!
11 Aug 17 by member: Horseshu1
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Nice! Your macros are looking like what I've been doing. Feels so good to have net carbs low. And, ditto everything Horseshu1 says about the scale. You're doing great, regardless of that thing on the floor.
11 Aug 17 by member: T8U9
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way to go...I just started Keto today. I am hoping to see results and pushing myself this time to stick on it.
11 Aug 17 by member: Mids1991
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Keep up the good work. I weigh in every time I have a loss. It can be a day, 2 days or whatever. Our weight fluctuates daily due to what we eat and the exercise and don't forget if you have not moved your bowels. Well the scale weighs everything and sometimes it is not all weight gain and it does not mean no loss. You are doing good.
11 Aug 17 by member: Goodheartgreatmind
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Those are ratios for success.
11 Aug 17 by member: @philrmcknight
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Thank you all. Keto on...and I mean it!
11 Aug 17 by member: Judyrose1997
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Looks like you're on target!
12 Aug 17 by member: ehead
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