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Woke at 213.2, down 2.0 from yesterday. Another conference today but I pre-ordered a grilled chicken salad for the catered lunch.
Diet Calendar Entries for 02 August 2017:
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2036 kcal
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Fat: 95.13g | Prot: 170.41g | Carb: 65.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nordic Nut and Seed Bread. Lunch: Coffee, Water, Coca-Cola Diet Coke, Granny Smith Apples, Chicken Breast, Goats Cheese (Soft), Spinach. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Cabot Habanero Pepper Cheese, Gallo Salame Italian Dry Salame, Whiskey, Bongards Pepperjack Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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 Comments
How's the fluid retention? Have you got your legs back?
02 Aug 17 by member: minitata
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Bill, nice that they have some healthier choices for you. Have a super day.
02 Aug 17 by member: wholefoodnut
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I love a good grilled chicken salad!
02 Aug 17 by member: skwhite
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Congrats on the weight drop. I hope you are enjoying the conference.
02 Aug 17 by member: Scalewatcher3
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Doing great. Stay strong.
02 Aug 17 by member: jeannieselby
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