Weigh In record (no journal entry) for 01 August 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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4118 kcal
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Fat: 105.84g | Prot: 230.35g | Carb: 535.59g.
Breakfast: Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Kroger Tilapia Fillets, Publix Whole Grain Brown Rice, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Rockstar Inc Energy Drink (Can), Kroger Tuna in Water. Dinner: Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham, Peanut Butter Sandwich. Snacks/Other: 2% Fat Milk. more...
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2733 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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