Happy Weekend, my Fabulous Followers!
I feel excited today because I am doing so much better with my nutrition plan this past week. I feel dialed-in and it is because of the Weight Loss Challenge at my gym. It motivates me to stay on plan - especially because my trainer sees the weigh-in on Tuesdays!
I had a productive workout this morning and then stayed to do 25 extra minutes of cardio since I had the time. This weekend we will be visiting with friends for coffee in the morning and different people want to meet at the microbrewery later Saturday...I think I will do an alternative since beer has a billion carbs! Sunday we are going to a pottery exhibit...near the winery! Oh Oh...it may be another day for an alternative!
THE PHOTO is from my workshop where we all teach the students - I am in front with the black skirt and maroon sleeveless top - to my left in the beige skirt is our main trainer who is a brilliant woman!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer on September 8th
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017-2018
*Bodyfat at 24% or less (Current 29.5%) by year end 2017
*Long range body fat goal is 20% - which at my age is great!
*Maintain Idiot Boxes around 156-158lbs staying under goal weight June 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
