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Woke at 219.0, down 2.0 from yesterday. Had to stay up late last night to catch up on a backlog of work emails and tasks. Slept in until 11 today. Will not eat quite as much as yesterday. UPDATE: Ate OK today but a lot of calories (even more than yesterday after all). Dinner was three bratwursts and an entire large bag of BBQ pork rinds. That was a lot of calories but all fat and protein. Ended the day at 218.0.
7/24/17 Tanita Numbers (after dinner, after .8 miles):
Weight - 218.0 (est. goal at 10% BF - 183.0) - 35.0 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 58.4 (balance is 62.5%) - 4.1% dehydrated
Muscle mass lbs. - 175.2 (est. goal at 10% BF - 156.7) - +18.5 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2403 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 170 fat, 75 carbs, 36 fib, 39 net carbs, 203 prot, 2597 cals (2322 used, 275 surplus)
Running avg: 121 fat, 83 carbs, 52 net carbs, 138 prot, 1995 cals (2728 used, 733 deficit)
Diet Calendar Entries for 24 July 2017:
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2597 kcal
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Fat: 169.81g | Prot: 202.89g | Carb: 75.36g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Great Value Canned Chili Beans, Great Value Sharp Cheddar Cheese, Lettuce, Ground Beef, La Croix Coconut Flavored Sparkling Water, Coffee. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Johnsonville Brats Beer 'n Bratwurst Style, Mac's Snacks Bar-B-Q Flavored Chicharrones, La Croix Coconut Flavored Sparkling Water. Snacks/Other: A&W Diet Root Beer, Coffee, Vitafusion Fiber Well Sugar Free Gummies, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Swanson Stinging Nettle Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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