	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

chantalbella

Start Weight:	(28 Jul 11) 175.8 lb
Current Weight:	(22 Apr 13) 177.2 lb
Goal Weight:	135.0 lb

following: chantalbella's own diet
performance: gaining 1.3 lb a week

i am french canadian but leaves in the english canada most of my life - i enjoy not having to cook when the kids goes to my ex - i take the time just for myself and friends. I go to eat but watch what i take in since last friday. just enjoy life in general - here we have it good

:)

FatSecret member since: 28 Jul 11

chantalbella's Weight History

view chantalbella's complete history

chantalbella's latest member challenges

381

10% weight loss

status:	Completed
ended:	19 Nov 12
view progress

170

100 Daily Crunches

status:	Completed
ended:	23 Mar 12
view progress

view all chantalbella's challenges

chantalbella's buddies

	Honestly on diet Honestly's own diet
	last weighin: gaining 0.7 lb a week

	marge631 on diet My Vegetarian Diet
	last weighin: steady

	SharonWC on diet SharonWC's own diet
	last weighin: steady

chantalbella has 3 buddies

chantalbella's cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

Pin-wheel Style Braciole & Broccoli

A lean beef braciole with a side of steamed broccoli.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.

view complete cookbook

chantalbella's latest posts

How Often Do you weigh yourself?
I am the same everyday weigh in is where I see if I have to exercise a little more or change my food for a little bit of time

posted 31 Mar 2012, 19:01

Buddy
Maybe we can work together I am having a hard time - so if we put ourselves together we might be able to succeed!! Smile

what do you think?

posted 24 Jan 2012, 09:29

chantalbella has submitted 2 posts

chantalbella's journal

add comment

22 April 2013

3.612 km - 2.64 miles - around wallmart - then bike path then work - beautiful and sunny day once outside it was ok - otherwise didn't feel like doing ...

on diet chantalbella's own diet gaining 1.3 lb a week

add comment

14 January 2013

didn't bother anymore now i am starting at new

on diet chantalbella's own diet gaining 0.0 lb a week

view complete journal

chantalbella's Recent Food & Exercise

	1/2 cup orange juice
	1 serving Swiss Chalet Quarter Chicken Breast (with Skin)
	1 serving collar green
	Walking (brisk) - 4/mph
	Shoveling
	Walking (exercise) - 3.5/mph

view diet calendar

chantalbella's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

view all chantalbella's groups

chantalbella's Recent Activity

chantalbella's own activity

	recorded a journal and a weigh in at 177.2 lb.
	recorded a weigh in at 173.0 lb.

chantalbella's Buddies

No recent activity.

Other Member Diet Recent Activity

	skinny76girl commented on Katokar's journal.
	Dbellaz recorded a weigh in at 207.0 lb.
	slselka recorded a weigh in at 171.0 lb.
	Zoimache commented on wolfsage's journal.
	Dbancroft194 recorded a weigh in at 269.0 lb.
	jbarcelo recorded a weigh in at 193.6 lb.
	phimbalance recorded a weigh in at 233.0 lb.
	mainecyn updated their Exercise Diary.