Start Weight:(28 Jul 11) 175.8 lb
Current Weight:(17 Nov 14) 177.0 lb
Goal Weight:135.0 lb
following: chantalbella's own diet
performance: gaining 0.3 lb a week

i am french canadian but leaves in the english canada most of my life - i enjoy not having to cook when the kids goes to my ex - i take the time just for myself and friends. I go to eat but watch what i take in since last friday. just enjoy life in general - here we have it good


FatSecret member since: 28 Jul 11

chantalbella's Weight History

chantalbella's Latest Member Challenges

  Track all your food
status: Completed
ended: 02 Sep 13
view progress
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress

chantalbella's Buddies

last weighin: gaining 0.7 lb a week Up
last weighin: steady Steady
last weighin: losing 7.0 lb a week Down
last weighin: steady Steady
chantalbella has 4 buddies

chantalbella's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

chantalbella's Latest Posts

How Often Do you weigh yourself?
every day which brings me up and downs in my mood - it is to see where i am at I need to really lose the weight - i have no motivation my clothes are tight, i don't feel good about myself ahhhhh. I have to take the bull by the cornes!!
posted 18 Jun 2013, 10:30
How Often Do you weigh yourself?
I am the same everyday weigh in is where I see if I have to exercise a little more or change my food for a little bit of time
posted 31 Mar 2012, 19:01
Maybe we can work together I am having a hard time - so if we put ourselves together we might be able to succeed!! Smile what do you think?
posted 24 Jan 2012, 09:29
chantalbella has submitted 3 posts

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chantalbella's journal

04 August 2013

went around the farm , downtown the by the parkway 29.473 km in 2 hours at moderate cycling and against the wind most of the way. which is 18.314 miles

02 August 2013

ok it finally down on me that I am no longer a young woman and cannot eat as much as my body crave. I am doing portion control and eating when I am h ...

chantalbella's Recent Food & Exercise

chantalbella's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

chantalbella's Recent Activity

chantalbella's Own Activity

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chantalbella's Buddies

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Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
alisevier recorded a Journal Entry.
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alezaragoza supported Anamst's Journal Entry.
laceydhawthorne updated their Food Diary.
John10251 supported DairyKing's Journal Entry.
Mistybenner supported Rckc's Journal Entry.