chantalbella

Start Weight:(28 Jul 11) 175.8 lb
Current Weight:(22 Apr 13) 177.2 lb
Goal Weight:135.0 lb
following: chantalbella's own diet
performance: gaining 1.3 lb a week

i am french canadian but leaves in the english canada most of my life - i enjoy not having to cook when the kids goes to my ex - i take the time just for myself and friends. I go to eat but watch what i take in since last friday. just enjoy life in general - here we have it good

:)

FatSecret member since: 28 Jul 11

chantalbella's Weight History


chantalbella's latest member challenges

381
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


chantalbella's buddies

Honestly
last weighin: gaining 0.7 lb a week Up
 
marge631
last weighin: steady Steady
SharonWC
last weighin: steady Steady
   
chantalbella has 3 buddies



chantalbella's cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook


chantalbella's latest posts

How Often Do you weigh yourself?
I am the same everyday weigh in is where I see if I have to exercise a little more or change my food for a little bit of time
posted 31 Mar 2012, 19:01
Buddy
Maybe we can work together I am having a hard time - so if we put ourselves together we might be able to succeed!! Smile what do you think?
posted 24 Jan 2012, 09:29
chantalbella has submitted 2 posts

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chantalbella's journal

22 April 2013

3.612 km - 2.64 miles - around wallmart - then bike path then work - beautiful and sunny day once outside it was ok - otherwise didn't feel like doing ...
on diet chantalbella's own diet  gaining 1.3 lb a week

14 January 2013

didn't bother anymore now i am starting at new
on diet chantalbella's own diet  gaining 0.0 lb a week

chantalbella's Recent Food & Exercise

chantalbella's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

chantalbella's Recent Activity

chantalbella's own activity

recorded a journal and a weigh in at 177.2 lb.
recorded a weigh in at 173.0 lb.

chantalbella's Buddies

No recent activity.

Other Member Diet Recent Activity

skinny76girl commented on Katokar's journal.
Dbellaz recorded a weigh in at 207.0 lb.
slselka recorded a weigh in at 171.0 lb.
Zoimache commented on wolfsage's journal.
Dbancroft194 recorded a weigh in at 269.0 lb.
jbarcelo recorded a weigh in at 193.6 lb.
phimbalance recorded a weigh in at 233.0 lb.
mainecyn updated their Exercise Diary.