Joined July 2011
Weight History

Start Weight
175.8 lb
Lost so far: 16.8 lb

Current Weight
159.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
135.0 lb
Still to go: 24.0 lb
i am french canadian but leaves in the english canada most of my life - i enjoy not having to cook when the kids goes to my ex - i take the time just for myself and friends. I go to eat but watch what i take in since last friday. just enjoy life in general - here we have it good


chantalbella's Weight History

chantalbella's Latest Member Challenges

  Track all your food
status: Completed
ended: 02 Sep 13
view progress
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress


last weighin: gaining 0.7 lb a week Up
last weighin: steady Steady
last weighin: losing 7.0 lb a week Down
last weighin: steady Steady

chantalbella's Cookbook

cals: 72kcal | fat: 1.54g | carbs: 6.95g | prot: 7.78g
Cottage Cheese Muffins
Simple and low fat cheese muffins.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

chantalbella's Latest Posts

How Often Do you weigh yourself?
every morning so it keeps me straight.
posted 18 Jun 2017, 07:59
How Often Do you weigh yourself?
every day which brings me up and downs in my mood - it is to see where i am at I need to really lose the weight - i have no motivation my clothes are tight, i don't feel good about myself ahhhhh. I have to take the bull by the cornes!!
posted 18 Jun 2013, 10:30
How Often Do you weigh yourself?
I am the same everyday weigh in is where I see if I have to exercise a little more or change my food for a little bit of time
posted 31 Mar 2012, 19:01
Maybe we can work together I am having a hard time - so if we put ourselves together we might be able to succeed!! Smile what do you think?
posted 24 Jan 2012, 09:29
chantalbella has submitted 4 posts

Other Related Links


chantalbella's journal

09 January 2018

after the holidays - let's make this one a good year

29 September 2017

it has been not so bad - desire for food is slowing going away since it is not my entire focus anymore.

chantalbella's Recent Food & Exercise

chantalbella's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

chantalbella's Recent Activity

chantalbella's Own Activity

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Other Member Diet Recent Activity

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