chantalbella
Joined July 2011
Posts
95
Following
4
Followers
4
Weight History

Start Weight
175.8 lb
Lost so far: 2.6 lb

Current Weight
173.2 lb
Performance: losing 1.2 lb a week

Goal Weight
135.0 lb
Still to go: 38.2 lb
i am french canadian but leaves in the english canada most of my life - i enjoy not having to cook when the kids goes to my ex - i take the time just for myself and friends. I go to eat but watch what i take in since last friday. just enjoy life in general - here we have it good

:)

chantalbella's Weight History


chantalbella's Latest Member Challenges

179
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 
  
377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 


Following

Honestly
last weighin: gaining 0.7 lb a week Up
 
marge631
last weighin: steady Steady
Patrick117
last weighin: losing 7.0 lb a week Down
 
SharonWC
last weighin: steady Steady


chantalbella's Cookbook

cals: 72kcal | fat: 1.54g | carbs: 6.95g | prot: 7.78g
Cottage Cheese Muffins
Simple and low fat cheese muffins.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

chantalbella's Latest Posts

How Often Do you weigh yourself?
every day which brings me up and downs in my mood - it is to see where i am at I need to really lose the weight - i have no motivation my clothes are tight, i don't feel good about myself ahhhhh. I have to take the bull by the cornes!!
posted 18 Jun 2013, 10:30
How Often Do you weigh yourself?
I am the same everyday weigh in is where I see if I have to exercise a little more or change my food for a little bit of time
posted 31 Mar 2012, 19:01
Buddy
Maybe we can work together I am having a hard time - so if we put ourselves together we might be able to succeed!! Smile what do you think?
posted 24 Jan 2012, 09:29
chantalbella has submitted 3 posts

Other Related Links

Members


chantalbella's journal

07 May 2017

Keto is not always fun but gives you amazing result!! struggle to keep the fat up and fiber down.

30 April 2017

very hard to understand Keto and interminate fast - trying to really work with this.

chantalbella's Recent Food & Exercise


chantalbella's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

chantalbella's Recent Activity

chantalbella's Own Activity

chantalbella recorded a Weight Entry at 173.2 lb.
chantalbella recorded a Journal Entry and a Weight Entry at 174.6 lb.
chantalbella joined group Ketogenic and loving it!.

Following

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