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LATE JOURNAL ENTRY FOR 7/23/17 (TIME ZONE ISSUES!) - Woke at 221.0, up 2.6 from yesterday as I am showing the results of the family reunion feast yesterday. Will be at home today so will pop another water pill and try to eat low carb. UPDATE: Ate a large lunch and a small dinner and passed some water. Ate more calories than I burned but did OK with an end of day 218.4 weigh in. Had Pizza Hut Meat Lover's pizza for dinner, but just the toppings! I still have a lot of water and bulk to move. One good thing is that I am getting a ton of rest. More than eight hours a night, which feels great.
7/23/17 Tanita Numbers (after dinner, after .7 miles):
Weight - 218.4 (est. goal at 10% BF - 183.0) - 35.4 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 58.8 (balance is 62.5%) - 3.7% dehydrated
Muscle mass lbs. - 175.4 (est. goal at 10% BF - 156.7) - +18.7 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2450 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 160 fat, 97 carbs, 37 fib, 59 net carbs, 170 prot, 2421 cals (2284 used, 137 surplus)
Running avg: 119 fat, 84 carbs, 53 net carbs, 136 prot, 1969 cals (2745 used, 776 deficit)
Diet Calendar Entries for 24 July 2017:
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2597 kcal
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Fat: 169.81g | Prot: 202.89g | Carb: 75.36g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Great Value Canned Chili Beans, Great Value Sharp Cheddar Cheese, Lettuce, Ground Beef, La Croix Coconut Flavored Sparkling Water, Coffee. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Johnsonville Brats Beer 'n Bratwurst Style, Mac's Snacks Bar-B-Q Flavored Chicharrones, La Croix Coconut Flavored Sparkling Water. Snacks/Other: A&W Diet Root Beer, Coffee, Vitafusion Fiber Well Sugar Free Gummies, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Swanson Stinging Nettle Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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