Bluecoaster's Journal, 18 July 2017

Simple Keto Dinner-

1 cup Organic broccoli with Kerrygold &sea salt + 4oz rotisserie chicken.

Dessert:
3/4 cup white mountain organic probiotic yogurt w/46g wild blackberries picked early this morning & pure organic stevia. 😋 & iced ☕️


Diet Calendar Entry for 18 July 2017:
1337 kcal Fat: 100.17g | Prot: 81.26g | Carb: 43.38g.   Breakfast: Olive Oil, King's Kimchi, Scallions or Spring Onions, Green Giant Hass Avocado, Broccoli, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg (Whole). Dinner: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Chicken Breast, Blackberries, White Mountain Organic Bulgarian Yogurt, Kerrygold Pure Irish Butter, Broccoli. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...

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Comments 
Your food always looks so picture-perfect and yummy! 
18 Jul 17 by member: thsiun
Thanks thsiun. I do enjoy preparing it. 😊 
18 Jul 17 by member: Bluecoaster
Looks yummy 😋 
19 Jul 17 by member: poppycom
What time is dinner ? You always have something awesome  
19 Jul 17 by member: D2jasper
YUM!!!!! On my way!!!!! :-) 
19 Jul 17 by member: Yourpissingmeoff
Yummy, it looks good.  
19 Jul 17 by member: Mal321
Thanks D2Jasper 😊-I'd email you today's freshly grilled zucchini if I could! 🙃 Hope you are doing well & beating the heat 👍 
19 Jul 17 by member: Bluecoaster

     
 

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