Bluecoaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 21st: 785 * 41%
fat: 71.00g
|
protein: 27.00g
|
carbs: 22.50g
- -
Thu 16th: 49 * 3%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
Wed 1st: 758 * 40%
fat: 62.75g
|
protein: 30.80g
|
carbs: 22.53g
- -
June 2020
Tue 30th: 1646 * 87%
fat: 130.72g
|
protein: 70.02g
|
carbs: 42.04g
2267*  621
Mon 29th: 2029 * 107%
fat: 171.60g
|
protein: 77.05g
|
carbs: 48.23g
2156*  127
Sun 28th: 1162 * 61%
fat: 76.07g
|
protein: 61.88g
|
carbs: 28.17g
- -
Sat 27th: 1616 * 85%
fat: 123.16g
|
protein: 66.38g
|
carbs: 41.07g
- -
Fri 26th: 1587 * 84%
fat: 124.09g
|
protein: 78.47g
|
carbs: 65.18g
- -
Thu 25th: 1999 * 105%
fat: 171.90g
|
protein: 77.50g
|
carbs: 59.38g
- -
Wed 24th: 2075 * 109%
fat: 179.14g
|
protein: 74.75g
|
carbs: 90.05g
- -
Wed 17th: 220 * 12%
fat: 16.00g
|
protein: 4.00g
|
carbs: 4.00g
- -
May 2020
Sun 24th: 434 * 23%
fat: 30.00g
|
protein: 21.78g
|
carbs: 24.15g
- -
Sat 16th: 959 * 50%
fat: 60.83g
|
protein: 83.31g
|
carbs: 14.22g
- -
Thu 14th: 1263 * 66%
fat: 108.06g
|
protein: 39.97g
|
carbs: 61.62g
- -
April 2020
Thu 16th: 28 * 1%
fat: 0.14g
|
protein: 1.90g
|
carbs: 5.14g
- -
February 2020
Tue 18th: 647 * 34%
fat: 48.13g
|
protein: 29.54g
|
carbs: 35.13g
- -
Mon 17th: 1202 * 63%
fat: 92.32g
|
protein: 67.47g
|
carbs: 36.39g
- -
November 2019
Sat 30th: 90 * 5%
fat: 9.00g
|
protein: 0.50g
|
carbs: 1.50g
- -
October 2019
Wed 23rd: 23 * 1%
fat: 0.20g
|
protein: 0.43g
|
carbs: 5.57g
- -
Sat 12th: 20 * 1%
fat: 0.03g
|
protein: 0.18g
|
carbs: 5.37g
- -

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