Weigh In record (no journal entry) for 18 July 2017
|
188.4 lb
Lost so far: 31.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
844 kcal
|
Fat: 56.93g | Prot: 58.21g | Carb: 19.20g.
Breakfast: Just the Cheese Crunchy Baked Cheese. Lunch: Snapple Diet Peach Iced Tea (16 oz), Marukan Rice Vinegar Lite, Summer Vegetable Medley Base, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Gulden's Spicy Brown Mustard, Boiled Egg. more...
|
|
3414 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
losing 1.4 lb a week
|
 Comments
Don't you just love ❤️ keto food plan. So happy I found it. You are doing great 👍🏼 keep up the good work.
18 Jul 17 by member: Gramma.walks
|
Yes! I love it! I'm finally able to achieve 20gr total carbs rather than net. Hope to keep it up!
18 Jul 17 by member: revvit
|
Nice little loss....your numbers continue to go down! Yay!!!!
18 Jul 17 by member: 2227Gwen
|
18 Jul 17 by member: mskestrela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revvit's weight history
|