showing entries 1 to 5 of 88
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15 May 2018

Weigh-in: 178.0 lb lost so far: 42.0 lb still to go: 38.0 lb Diet followed poorly
   add comment gaining 0.4 lb a week

10 February 2018

Weigh-in: 173.0 lb lost so far: 47.0 lb still to go: 33.0 lb Diet followed N/A
   add comment gaining 8.4 lb a week

09 February 2018

Weigh-in: 171.8 lb lost so far: 48.2 lb still to go: 31.8 lb Diet followed N/A
   (4 comments) losing 5.6 lb a week

07 January 2018

Weigh-in: 198.4 lb lost so far: 21.6 lb still to go: 58.4 lb Diet followed N/A
   add comment losing 5.6 lb a week

05 January 2018

Just came back from one week in the hospital. I had been getting exceptionally tired and short of breath. Turns out I have a very weak heart due to an aortic valve problem. They're "tuning me up" to get me ready for valve replacement surgery. So--my daily weigh-in now is about my my water weight for the congestive heart failure relief. I have quite a ways to go, looks like. It's interesting that keto way of eating for the first half of the year did wonders for my blood work numbers. O f course that didn't help the hidden aortic valve problem very much. But when my husband broke his leg in August I was unable to stay on the keto way, an I also had to work much harder every day. several other stressful family events occurred and--voila--my heart said enough already! For now i have to be on the standard heart healthy diet, but when things settle down after surgery i will want to talk to a keto-knowledgeable nutritionist to see if I could do well on a modified low carb diet. After all, I still have to deal with type2 diabetes. I've missed everyone and will try to keep up with how you are all doing.
Weigh-in: 200.0 lb lost so far: 20.0 lb still to go: 60.0 lb Diet followed N/A
   (21 comments) gaining 2.9 lb a week

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