revvit's Journal, 18 July 2017

I joined the LCHF 90 Day Challenge. The goals are simple. Record everything I eat every day, and drink 8 glasses of water a day. The water is actually the hardest part for me, but I'm getting used to it. It helps that we're having a heat wave. Too bad the challenge won't record my achievements, but it doesn't really matter. I'm still losing slowly, but I keep losing. Yay! I'm doing a bit more meal prepping by sauteeing large batches of mixed vegetables, unseasoned, which I use during the week to make different types of meals. Great as a nest for fried eggs, or cold as a salad addition, or added to broth for soup. This week I used onions, mushrooms, bell peppers, summer squash, and spinach. Next batch will use eggplant as a base. I find re-bagged mixed veggies on sale for pennies on the dollar to do this. Enjoy your way of eating, everyone!

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844 kcal

Fat: 56.93g | Prot: 58.21g | Carb: 19.20g.   Breakfast: Just the Cheese Crunchy Baked Cheese. Lunch: Snapple Diet Peach Iced Tea (16 oz), Marukan Rice Vinegar Lite, Summer Vegetable Medley Base, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Gulden's Spicy Brown Mustard, Boiled Egg. more...

3414 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...