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I am a little down today. I guess because I seem to be still paying the price for my overindulgence of sugar alcohols on Tuesday. I feel bloated and yucky. I am going to cut out my almonds snack too. I am not sure if it's the nuts themselves or the added sodium, but either way, I think they may be an issue. I hope everyone is doing well.
Diet Calendar Entries for 01 March 2012:
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1326 kcal
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Fat: 86.93g | Prot: 95.98g | Carb: 33.65g.
Breakfast: flavored sparkling water, Original Liquid Coffee Creamer, coffee with sweetner, bacon, egg. Lunch: dole iceberg, Tomatoes, ken's ceasar dressing, pork loin chop, water. Dinner: coconut oil, spicy brown mustard, Water, Butter (Salted), Broccoli Normandy, Beef. Snacks/Other: atkins advantage caramel fudge brownie, Grape Crystal Light Energy, Water (Bottled), splenda packet, strawberries. more...
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2941 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, Housework - 1 hour. more...
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 Comments
I think she means emotionaly and gastrically. I hope your day gets better, Sierra.
01 Mar 12 by member: rksoup
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Sorry you are feeling the ick still. I say up your water intake to help flush it out. Hopefully you'll be feeling back to normal tomorrow. We're rooting for you!
01 Mar 12 by member: Dani_Suave
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Thank you both for the encouragement. :) My dr just upped my dosage of medication too, so that is probablt affecting me also. Tomorrow is another day!
01 Mar 12 by member: sierra1167
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