rksoup

Start Weight:(03 Feb 14) 280.8 lb
Current Weight:(16 Oct 14) 270.0 lb
Goal Weight:150.0 lb
following: rksoup's own diet
performance: Steady

I'm a 42 year old mother of 12 yo daughter and 9 yo son. I am a bookkeeper and office manager so I sit in front of a computer all day and the TV all night. I am morbidly obese and I don't like it! And I will become healthy for me. WATCH ME SOAR! I need to find and KEEP my motivation to move and eat right! Because I deserve it!

I welcome all new friends. We're worth fighting for!

FatSecret member since: 12 Aug 11

rksoup's Weight History


rksoup's Latest Member Challenges

87
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 
 


rksoup's Buddies

lemonella
on diet Atkins
last weighin: losing 1.4 lb a week Down
 
Char60
last weighin: losing 0.1 lb a week Down
debrafrederick
last weighin: losing 3.2 lb a week Down
 
jparlett
buddies only


rksoup's Cookbook

cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

rksoup's Latest Posts

Conversion
True mummydee. In lettuce or spinach a close cup would be a grab handful. In inches it equals close to 14.5 cubic inches. Also it's liquid weight is 8 ounces. I once was on a diet and made the mistake of weighing everything to 8 ounces when it asked for 1 cup-I gained weight.
posted 25 Jul 2014, 15:47
Salad dressing
There are 24 teaspoons in a 1/2 cup. (48 in a cup) so enter it as 1/12 serving of a 1/2 cup.
posted 18 Jul 2014, 10:59
No more advertisements
The ads are a reflection of your internet search history/cookies. I have a headsets ad and protein powder ad because that is what I have recently searched for. Makes one wonder what has been searched for recently on your computer, Classic! HA!

Mummydee-I had that nasty one too! Ewwwwww! I just logged off so I would stop seeing it.
posted 04 Feb 2014, 15:13
Need some lunch ideas PLEASE!
Tortilla wraps or pita bread that is whole grain or low carb, you can even use just a large lettuce leaf. Go for themes-greek, buffalo chicken, Curried Chicken Salad with Apples and Raisins, etc to "spice" things up.
How about a couple of cold slices of veggie/chicken pizza? You can make a healthier crust.
Pouches of (waterless) tuna. Some are even flavored. Open pouch, eat with plastic fork.
Tupperware of hummus with pita or crackers, veggies.
Boiled eggs.

It's a good thing you put the kids first. They need someone to do that. However, keeping yourself happy and healthy is important too!
posted 30 Jan 2014, 16:57
Atkins - Anyone used Keto Calculator before?
This is awesome! Thanks for sharing.
posted 26 Nov 2013, 16:01
view all rksoup's posts

Other Related Links

Members


rksoup's journal

16 October 2014

Water Challenge: I have drank between 100-150 ounces of either water or sparkling water everyday this week. I find it so refreshing now. No soda at all ...
on diet rksoup's own diet  steady weight

08 October 2014

How come the exercise journal doesn't have "Playing Charades with 7 - 10 year old Cub Scouts"? I moved a lot more last night than usual-which is good. ...
on diet rksoup's own diet  

rksoup's Recent Food & Exercise

rksoup's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup updated their Food Diary.
rksoup updated their Food Diary.
rksoup recorded a Journal Entry and a Weigh In at 270.0 lb.

rksoup's Buddies

debrafrederick updated their Exercise Diary.
jparlett supported BeckyBaby65too's Journal Entry.

Other Member Diet Recent Activity

cballman recorded a Journal Entry and a Weigh In at 144.0 lb.
Sunette Meyer updated their Food Diary.
ElleKil recorded a Weigh In at 149.0 lb.
Sardiah recorded a Weigh In at 105.0 lb.
Ketomancer updated their Food Diary.
trixie10 recorded a Weigh In at 189.0 lb.
Alannahp recorded a Weigh In at 224.2 lb.
beakerwill recorded a Weigh In at 134.4 lb.