rksoup

Start Weight:(03 Feb 14) 280.8 lb
Current Weight:(31 Aug 14) 271.4 lb
Goal Weight:150.0 lb
following: rksoup's own diet
performance: losing 2.2 lb a week

I'm a 42 year old mother of 12 yo daughter and 9 yo son. I am a bookkeeper and office manager so I sit in front of a computer all day and the TV all night. I am morbidly obese and I don't like it! And I will become healthy for me. WATCH ME SOAR! I need to find and KEEP my motivation to move and eat right! Because I deserve it!

I welcome all new friends. We're worth fighting for!

FatSecret member since: 12 Aug 11

rksoup's Weight History


rksoup's Buddies

lemonella
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
DarleneW101
on diet Atkins
buddies only
springskinny
last weighin: losing 1.0 lb a week Down
 
Char60
last weighin: losing 0.1 lb a week Down


rksoup's Cookbook

cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

rksoup's Latest Posts

Conversion
True mummydee. In lettuce or spinach a close cup would be a grab handful. In inches it equals close to 14.5 cubic inches. Also it's liquid weight is 8 ounces. I once was on a diet and made the mistake of weighing everything to 8 ounces when it asked for 1 cup-I gained weight.
posted 25 Jul 2014, 15:47
Salad dressing
There are 24 teaspoons in a 1/2 cup. (48 in a cup) so enter it as 1/12 serving of a 1/2 cup.
posted 18 Jul 2014, 10:59
No more advertisements
The ads are a reflection of your internet search history/cookies. I have a headsets ad and protein powder ad because that is what I have recently searched for. Makes one wonder what has been searched for recently on your computer, Classic! HA!

Mummydee-I had that nasty one too! Ewwwwww! I just logged off so I would stop seeing it.
posted 04 Feb 2014, 15:13
Need some lunch ideas PLEASE!
Tortilla wraps or pita bread that is whole grain or low carb, you can even use just a large lettuce leaf. Go for themes-greek, buffalo chicken, Curried Chicken Salad with Apples and Raisins, etc to "spice" things up.
How about a couple of cold slices of veggie/chicken pizza? You can make a healthier crust.
Pouches of (waterless) tuna. Some are even flavored. Open pouch, eat with plastic fork.
Tupperware of hummus with pita or crackers, veggies.
Boiled eggs.

It's a good thing you put the kids first. They need someone to do that. However, keeping yourself happy and healthy is important too!
posted 30 Jan 2014, 16:57
Atkins - Anyone used Keto Calculator before?
This is awesome! Thanks for sharing.
posted 26 Nov 2013, 16:01
view all rksoup's posts

Other Related Links

Members


rksoup's journal

22 August 2014

Was hoping to be slightly lower this official weigh in. But I'll take it. Glad I've got my focus back. Feels good to feel good.
on diet rksoup's own diet  losing 2.8 lb a week

18 August 2014

I was thinking this weekend that I've been on FS for 2 1/2 years. And I am currently 1.0# less than when I started. If I'd been able to stay focused all ...
on diet rksoup's own diet  

rksoup's Recent Food & Exercise

rksoup's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

rksoup's Recent Activity

rksoup's Own Activity

rksoup recorded a Weigh In at 271.4 lb.
rksoup updated their Food Diary.
rksoup recorded a Weigh In at 273.0 lb.
rksoup updated their Food Diary.

rksoup's Buddies

DarleneW101 updated their Food Diary.
LO-Carb Karen recorded a Weigh In at 248.0 lb.
Rdrunr557 commented on Deb_N's Journal Entry.
stone-chick and Shines27 are now buddies.

Other Member Diet Recent Activity

gccompt recorded a Weigh In at 196.0 lb.
jesseeuan recorded a Weigh In at 154.3 lb.
Nolene Maclachlan recorded a Weigh In at 141.1 lb.
Toiletman recorded a Weigh In at 170.0 lb.
davor1 recorded a Weigh In at 250.2 lb.
Taynes13 recorded a Weigh In at 185.6 lb.
bentopham recorded a Weigh In at 271.0 lb.
Sebuna recorded a Weigh In at 163.1 lb.