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Just as I resolved to start eating 20 total carbs rather than net, I have suddenly increased and eaten some non-keto foods lately. And I've exceeded my macros in so many other ways too. Time to get back to reality, which is: I choose to gain a slimmer, healthier body! And that's through choosing proper eating! Re-set!
Diet Calendar Entry for 08 July 2017:
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1223 kcal
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Fat: 73.12g | Prot: 67.18g | Carb: 44.83g.
Breakfast: Harris Teeter Blueberries, Publix Large Curd Cottage Cheese, Trader Joe's Tuna Salad, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Great Value Pepper Jack Cheese, Mt. Olive Kosher dill pickle spears mt olive, Fisher Chopped Pecans. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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 Comments
That what I call a "Non Scale" success! Re-set indeed!!!!! Wonderful share for me.
08 Jul 17 by member: Judyrose1997
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Resets are good....we've all had several:)
08 Jul 17 by member: 2227Gwen
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Re set time for me too, vacation's over!
08 Jul 17 by member: erikahollister
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Thank you. I already feel better today, after fasting for 18 hrs. Just a nice avocado for lunch.
09 Jul 17 by member: revvit
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Just started on Keto 2 days ago. I was on it 3 years ago and had great success then I started drinking Mike's Hard Dark Cherry drinks and ballooned up to 168lbs. I am diabetic, high blood pressure and others. I had a tummy tuck last year and now am 137.2. I want to drop and maintain. Stay off the sweets and fruits that I crave. I use Myfitnesspal so probably won't be on here much but thank you for the support Revvit! I am 64 incidentally and retired.
18 Jul 17 by member: Howdydo
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