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19:30 AM BP 143/79 BS 119
I don't understand why the scales are moving in the wrong direction. Help?
Diet Calendar Entries for 06 July 2017:
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750 kcal
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Fat: 58.52g | Prot: 19.39g | Carb: 34.10g.
Breakfast: Olde Thompson Himalayan Pink Salt, Tone's Ground Cinnamon, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Lemon Juice, Tap Water. Dinner: LouAna Pure Coconut Oil, Maxwell House Original Roast Instant Coffee, Butter (Salted), Country Farms Super Greens, El Mexicano Nacho Cheese Sauce, Roger Wood Lumber Jack Smoked Sausage, Stop & Shop Broccoli, Cauliflower & Carrots. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon Juice, Tap Water, Tone's Ground Cinnamon, Olde Thompson Himalayan Pink Salt, French's No Salt. more...
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4464 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I wish I could help... I have the same problem every week.
06 Jul 17 by member: dboza
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Yeah. Happens. Keto on. If it continues, experiment with cutting out a food type for a week.
06 Jul 17 by member: revvit
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Can I also suggest keto sticks. They are used by diabetics to monitor blood sugar and when used on a diet can tell you in the morning how much to eat during the day. It may give you an extra boost in what to eat and when.
06 Jul 17 by member: StrangeTrout
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Obviously something is adjusting in your body after the fast...I, too, wonder about fluid retention. I would suggest being sure to stay on your strict keto WOE and I bet that you will experience a swoosh once your body restabilizes. I am sure that this is messing with your head....for motivation, check out our Jenibeann.... I' m rootin' for you.
06 Jul 17 by member: 2227Gwen
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The first thing I did was check your log to see if you did a new exercise and I saw the bike. So if you tried that out a lot recently you could have just built up some good inflammation and therefore retained some water. Temporarily.
06 Jul 17 by member: Bluecoaster
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What sort of diet are you following? I checked your food journal, and for the most part, it looks low carb. But then you have a carb load day, with the worst of junk food, Arby's +curly fries. Not surprising that your weight jumps up after a couple of days. Those missteps after being on strict keto add a whole bunch of water weight over 3-5 days. Don't fret it. It'll come back off as soon as you go back to keto. I'm expecting a big jump up myself, after having derailed last night with 3 small frozen burritos. It's your body saying, "Dude, it might taste right, but it's crap!" ;)
06 Jul 17 by member: mskestrela
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I can't look at your diet from the FS app. For SURE if you are going from Keto to high carb foods your body will keep hanging on to water weight. It needs water to process glucose for energy. When you eat Keto it releases the water over a few days as it no longer is needed.
06 Jul 17 by member: Bluecoaster
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mskestrela - that day was a fluke. I was traveling and my wife ordered without checking with me first. I'm back on track now, but it's taking a while to get my body back in ketosis.
06 Jul 17 by member: Trucker Larry
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Days like that happen, Larry. Roll with it, and keto on. ;)
06 Jul 17 by member: mskestrela
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Yep,,, those dam scales,, same thing happened to me,,, im back on track after a four day binge (I think) yep my dirty dirty secret it that im a part time binge eater,,, no control then guilt kicks in
07 Jul 17 by member: Wendyxxxs
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Come on Larry, you can do it!!!
07 Jul 17 by member: Mal321
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TL, get back on track, you are a GREAT inspiration to me..I know you will do this !!!!
07 Jul 17 by member: DO N OK
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