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Woke at 215.6, down 1.6 from yesterday. Supposed to be an IF day but it's the last day of the month and I have 2204 calories to eat to match my monthly calorie goal. Need to go in and get hooked up a once a month med drip. Maybe I'll take Jason out to get a bite to eat somewhere after that. UPDATE: Did my med drip and then Jason and I went to the diner where I ate yesterday and I had another omelet. Came home and worked until 8:30 before eating. Stood all day at my standing desk but didn't get any Fitbit love for standing. Weighed in before eating and weighed exactly 215.6. Huge amount of water in me! Ate exactly on my calorie goal for the month -- to the calorie! I did it by eating just enough cheese to hit the mark tonight! Didn't do a workout... may walk a bit tonight but after standing all day, I may just bag it. Will work out next month's plan, although getting back on the chemo screwed up the higher calorie experiment for June.
6/30/17 Tanita Numbers (before dinner, after 1.4 miles):
Weight - 215.6 (est. goal at 10% BF - 183.0) - 32.6 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 65.5 (balance is 62.5%) - 3.0% overhydrated
Muscle mass lbs. - 173.4 (est. goal at 10% BF - 156.7) - +16.7 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2492 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated for June 2017):
Targets: 200 fat, 55 carbs, 35 fiber, 20 net carbs, 120 prot, 2360 cals (5 days)
Targets: 70 fat, 35 carbs, 15 fiber, 20 net carbs, 50 prot, 910 cals (2 days)
Ate: 144 fat, 64 carbs, 36 fib, 29 net carbs, 147 prot, 2204 cals (2531 used, 327 deficit)
Running avg: 119 fat, 68 carbs, 36 net carbs, 118 prot, 1945 cals (3008 used, 1063 deficit)
Diet Calendar Entries for 30 June 2017:
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2204 kcal
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Fat: 144.36g | Prot: 146.86g | Carb: 64.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water, Vitafusion Fiber Well Sugar Free Gummies, La Croix Cranberry Raspberry Flavored Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Great Value Pork Sausage Links, Sargento Sliced Pepper Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Butter, Broccoli, Ham (Whole, Cured, Roasted), Coffee, Egg. Dinner: Vitafusion Fiber Well Gummies, Lucerne Colby Jack Cheese, Lucerne Pepper Jack Cheese, Lucerne Extra Sharp Cheddar Cheese, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Red Table Wine, Water. Snacks/Other: Water, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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