jsfantome's Journal, 24 February 2012

Listen to your body and rest....you've earned it! Have a good weekend. 

Way to get the workout out of the way in the AM. 

Sounds good, Paula. Do you find that your changes are making a difference? 

I wonder if you are not seeing the real results of your workouts because they are happening so gradually. Bet you are more toned than you realize.  

Do you have any way to compare to your starting points? I bet you'd be happy to see the results. :) Happy Friday, have fun! 

Heather - I do believe they are making a difference. Although I had a two pound upswing at my last weigh in, I think that was a typical water fluctuation from high sodium the day before. It appears to be gone and I have been back down to the 145 all week. I am really working towards 144 for my weigh in, and I'm hopeful. The carbs I eat are from VEGGIES, and they don't seem to be bothering me in the least. So it is either I eat too much protein, or too little protein. As long as I am working out, I am shooting for eating higher amounts - at or over 100g's/day - and that seems to be helping me right now. At a minimum I feel really good while I am working out. Not feeling tired or lethargic, and that helps keep me motivated to get in there and have a strong workout - instead of just going thru the motions! 

Sounds great. 

Hi Paula. Thought I would pop in and say hello! I see you have your routine all laid out. I like the sound of a putting your feet up. Your body will love ya for it... you are always go, go, go... which is great... but rest is awesome, too. BIG HUGS!!!