Start Weight:(18 May 14) 152.0 lb
Current Weight:(13 Oct 14) 154.4 lb
Goal Weight:142.0 lb
following: just.keep.swimming's own diet
performance: gaining 0.6 lb a week

I'm 30, live in Nebraska, and work at a software company. Like most people, I've struggled with weight and image issues. For me they are all tied up with health issues.
I'm getting back to the Paleo diet, although I'll allow myself some wiggle room. I would like to lose 20 pounds and get back in shape. I'm tired of feeling unhealthy and I want to enjoy some outdoor sports this summer.


FatSecret member since: 25 Sep 11

just.keep.swimming's Weight History

just.keep.swimming's Latest Member Challenges

  Six Week Before&After Challenge
status: Completed
ended: 07 Apr 14
view progress
  Clean It Up Paleo/Crossfit Challenge
status: Completed
ended: 08 Oct 12
view progress

just.keep.swimming's Buddies

Online now iamachristianjesusfreak
last weighin: losing 0.5 lb a week Down
Online now Lindsay6384
buddies only
Online now Tulipgirl6
last weighin: losing 2.1 lb a week Down
on diet Atkins
last weighin: gaining 0.3 lb a week Up

just.keep.swimming's Cookbook

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 269kcal | fat: 14.11g | carbs: 35.13g | prot: 3.39g
Leeks in Olive Oil
A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
view complete cookbook

just.keep.swimming's Latest Posts

Welcome. You get out what you put into it. Use your resources and your buddies here to keep you on track. Smile Good luck!
posted 15 Feb 2012, 18:38
anyone wants a buddy?
Hola! I'd be happy to be your buddy. I always appreciate comments to steer me back onto the right track and I try to return the favor. Smile
posted 11 Feb 2012, 06:54
Howdy! Hope things are going well for you so far. If the item is something that you eat often, you can pull it up under "most eaten" or "recently eaten" on your phone app. You can also save things as meals. If it's something not in the database, I believe you can enter it in. Smile
posted 11 Feb 2012, 06:52
Hi Gary. Way to go on the weight loss so far. Smile Have you checked into water-aerobics or anything like that? We have a place here that even has a heated pool for it- my doctors suggested it when my joint pain killed me. Good luck!
posted 11 Feb 2012, 06:49
Hope the site is helping so far. Good luck! Smile
posted 02 Feb 2012, 19:05
view all just.keep.swimming's posts

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just.keep.swimming's journal

13 August 2014

I've been lazy lately. Too much work and then being sick. I've veered off course w bad food to make it worse. Back at the gym today since I can breathe ...
on diet just.keep.swimming's own diet  gaining 0.6 lb a week

27 July 2014

I took too many days off last week. Just skipped my workouts and ate junk food. Need to get back to the basics this week: don't eat food that will hurt ...

just.keep.swimming's Recent Food & Exercise

just.keep.swimming's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

iamachristianjesusfreak recorded a Weigh In at 114.0 lb.
Lindsay6384 commented on erika2633's Journal Entry.
Bippi recorded a Weigh In at 116.2 lb.
Verge2001 recorded a Weigh In at 232.0 lb.

Other Member Diet Recent Activity

Jaisa13 recorded a Weigh In at 135.0 lb.
Edy1029 recorded a Journal Entry and a Weigh In at 200.0 lb.
Krucikruci recorded a Weigh In at 145.5 lb.
wholefoodnut commented on kimberly rae's Journal Entry.
Khikha2 commented on Sadiebear's Journal Entry.
zakattack recorded a Weigh In at 189.0 lb.
LMcPhaul updated their Exercise Diary.
Courtney Courtney recorded a Weigh In at 112.0 lb.