thecoach's Journal, 16 February 2010

I had my weigh in today and drop 2.4lbs
The fast went well
I'm just finishing my Wii fit plus workout
and then on to walk.


My consultant at JC ask me if I would like to be a part of their brochure ( she said it came with a savings on food, My wife is a RD on their National Board and I already get a 25% discount now they have up it to 40% off!)they trying to entice Men to join because of Jason Alexander... I told them they should get Kevin Smith The actor /director who got kick off the plane for being too HEAVY!as their spokesperson!

Diet Calendar Entries for 16 February 2010:
1463 kcal Fat: 34.51g | Prot: 70.63g | Carb: 211.71g.   Breakfast: trader joe's mini pita,  banana, jenny craig breakfast. Lunch: mozzarella cheese stick, jenny craig turkey burger. Dinner: quinoa, jenny craig chili. Snacks/Other: apple, jenny craig cheese curls. more...
2251 kcal Activities & Exercise: Resting - 13 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...

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Comments 
Excellent! 
16 Feb 10 by member: information
Your progress is amazing!! Keep up the good work.  
16 Feb 10 by member: lheeney
Great job!  
16 Feb 10 by member: laurenftant
LOVE that graph!! U are doing terrific.....!! 
16 Feb 10 by member: drd3775
Great for you! Keep it up! 
16 Feb 10 by member: xGeminix
That's a good idea, Kevin Smith might be a pretty interesting spokesperson. From what I hear, he's a bit of a foul mouth, which could be interesting. 
16 Feb 10 by member: NinaV
Keep up the good work!! You are doing very well!! 
16 Feb 10 by member: Jenn74
you SHOULD do the brochure, Coach! You'll be famous :) Plus you are such an inspiration to a lot of us here...why not from the JC level--- DO IT! 
16 Feb 10 by member: Stehanie Knight
Thank You! I think I will 
16 Feb 10 by member: thecoach
fannnntastic work!!! youre doing so great, be proud! 
16 Feb 10 by member: dianet
Cool! That is exciting. Keep at all your great work! 
16 Feb 10 by member: livelifefully
You are doing great and I agree you should do the brochure. How much fun would that be and a discount too. Way to go. Your hard work is sure paying off! 
16 Feb 10 by member: chattycathy1955
Great job! I have to admit, I might actually try it if Kevin Smith endorsed. He's hilarious. It's awesome news that you get the discounts. 
17 Feb 10 by member: makparis
I was wondering? Is the JC food tasty? 
17 Feb 10 by member: Stehanie Knight
Go for it! What an awesome discount. 
17 Feb 10 by member: Chris1979
Steh, JC foods are very tasty and I mixed in a lot of veggies to volumenize I eat about six meals a day it never leaves me unsatisfied. 
17 Feb 10 by member: thecoach
Good to know :) I do the veggie trick too to my lean cuisines haha! I also try to do mini meals--it worked before and is working now...it's the MAINTAINING that I will have to pick your brain..LOL 
17 Feb 10 by member: Stehanie Knight
Oh wow coach! that's SUCH an honour. I hope you do it. Will be rootin u on. 
17 Feb 10 by member: tendai

     
 

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