Trucker Larry's Journal, 15 June 2017

KETO MUSHROOM CHIPS

Prep time: 5 minutes
Cook time: 45 minutes
Estimated Cost: $3.63

Mushrooms, Portabella, raw
6 mushrooms, whole
Butter
12 tsp
Salt
1/2 tsp
Pepper, black
1 dash

DIRECTIONS:

1. Preheat the oven to low, 300 F / 150 C. Slice the mushrooms thinly with a knife or using a mandolin. If you can, get the biggest mushrooms you can (they will shrink a lot).

2. Place the mushrooms in a single layer on a baking tray lined with baking sheet (or any non-stick surface). You can put them close, they will shrink a lot. Brush each mushroom with melted butter. Sprinkle the mushrooms with salt and freshly ground black pepper.

3. Place the mushrooms in the oven and bake for 45-60 minutes or until crispy and golden brown. Rotate the tray 2-3 times to make sure they are baked evenly. When done, cool down to room temperature and enjoy!

Yields 4 Servings.

Nutrition Facts:
For a Serving Size of 1 serving (141.78g)
Calories 162.8
Calories from Fat 139

Percent calories from...
Carbs 12%
Fat 82%
Protein 6%

Total Fat 15.4g
-Saturated fat 9.1g
-Monounsaturated fat 0g
-Polyunsaturated fat 0.1g

Sodium 302mg
Potassium 459mg
Carbohydrates 4.9g
-Fiber 1.6g
-Sugar 3.1g
-Protein 2.7g

---

1024 kcal

Fat: 67.56g | Prot: 42.96g | Carb: 68.79g.   Breakfast: Great Value Sugar Free Apple Drink Mix Sticks, Great Value Apple Cider Vinegar, Tap Water, French's No Salt, Great Value 100% Lemon Juice, Maxwell House Original Roast Instant Coffee, Butter (Salted). Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, American Cheese, Bar-S Foods Garlic Bologna, Great Value Ground Beef 73/27, Flour Tortillas, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: French's No Salt, Tap Water, Great Value Apple Cider Vinegar, Great Value Sugar Free Apple Drink Mix Sticks, Great Value 100% Lemon Juice. more...