emilydiaz83's Journal, 20 May 2017


Diet Calendar Entry for 20 May 2017:
676 kcal Fat: 51.43g | Prot: 40.67g | Carb: 10.93g.   Lunch: Equal Sweeteners (Aspartame) Packets, Heavy Cream, Iced Coffee, Steak, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Newman's Own Creamy Caesar Dressing, Dole Power Up Greens Baby Kale & Greens, Fried Chicken Wing No Coating (Skin Eaten). more...

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Another day of takeout wings, I haven't had a lot of time to cook. Two wings with a side of power greens salad. 
20 May 17 by member: emilydiaz83
Do you have Mulan Szechuan Sauce to go with the wings?  
20 May 17 by member: Big-Ups-Dave
Prep your food in advance. Make a big batch of marinated baked chicken breast, boil and peel shrimp, cook and store broccoli. YOU can be prepared for lack of time; you get your stuff out and portion it and it's a meal in 5 minutes. It works.  
20 May 17 by member: Jipper500
still reasonable choices! 
20 May 17 by member: judithmckay
LOOKS GOOD!!!!! 
20 May 17 by member: rstikes
Jipper500- you're absolutely right and that's usually my plan during the week. This weekend was a busy one. 
20 May 17 by member: emilydiaz83
Big Ups- no, I've never had any! 
20 May 17 by member: emilydiaz83
ok 
20 May 17 by member: marezaei9
you always have great looking meals! 
21 May 17 by member: slickiboy1
Not a big fan of wings, but this looks awesome!  
22 May 17 by member: Hilmocar
anyone tried one if those air fryers? Bet this would be great in one... 
22 May 17 by member: peter melious
I had an air fried fish fry and it was very good, but slow cooking.  
22 May 17 by member: eberg13
I need to get one of those!! i hear so many great things about it! 
22 May 17 by member: emilydiaz83
I'm sure is delicious, but for my style, I would start replacing one wing with more veggies like carrots o something like that. Good job though! 
22 May 17 by member: Rthonly2001
Love my Air Fryer,,,I've done shrimp, fish, chicken, steak, sweet tator fries are outstanding in it. well just about everything I do in it is lol  
24 May 17 by member: Trainer_1_99
Good looking. 
27 May 17 by member: Ron_
Trainer_1_99 I'm glad you mentioned it. I just got one and only have done french fries and tried baking but wasn't happy with the little cake. 
27 May 17 by member: estherwaayenberg

     
 

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