Ron_

Start Weight:(31 Mar 15) 310.0 lb
Current Weight:(01 Dec 16) 232.0 lb
Goal Weight:240.0 lb
following: Ron_'s own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Aug 11

Ron_'s Weight History


Ron_'s Latest Member Challenges

63
  30 Days Squats Challenger
status: Completed
ended: 06 Jan 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 



Ron_'s Latest Posts

How Often Do you weigh yourself?
Daily
posted 17 Aug 2011, 10:23
Ron_ has submitted 1 post

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Ron_'s journal

17 November 2016

Not Sure How Far This is Going. Physical Exam Results are Excellent!
on diet Ron_'s own diet  

28 July 2016

Skinless tender chicken breast sautéed in extra virgin olive oil with onions, fresh garlic and fresh hot pepper was absolutely delicious today-Just had ...
on diet Ron_'s own diet  

Ron_'s Recent Food & Exercise

Ron_'s Groups

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.

Ron_'s Recent Activity

Ron_'s Own Activity

Ron_ recorded a Journal Entry and a Weigh In at 236.0 lb.
Ron_ supported ny_shelly's Journal Entry.

Ron_'s Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on ChicaLean's Weigh In.
PoulC commented on their Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.
Marcus Welby commented on their Journal Entry.
MisterLucas updated their Food Diary.
b1r1- updated their Food Diary.
FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.
Yienz recorded a Weigh In at 129.2 lb.