Ron_

Start Weight:(31 Mar 15) 310.0 lb
Current Weight:(22 Sep 16) 245.0 lb
Goal Weight:240.0 lb
following: Ron_'s own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Aug 11

Ron_'s Weight History


Ron_'s Latest Member Challenges

63
  30 Days Squats Challenger
status: Completed
ended: 06 Jan 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 



Ron_'s Latest Posts

How Often Do you weigh yourself?
Daily
posted 17 Aug 2011, 10:23
Ron_ has submitted 1 post

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Ron_'s journal

28 July 2016

Skinless tender chicken breast sautéed in extra virgin olive oil with onions, fresh garlic and fresh hot pepper was absolutely delicious today-Just had ...
on diet Ron_'s own diet  

01 December 2015

First day of crossfit today.
on diet Ron_'s own diet  

Ron_'s Recent Food & Exercise

Ron_'s Groups

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.

Ron_'s Recent Activity

Ron_'s Own Activity

Ron_ supported Caterpillar2Butterfly's Journal Entry.
Ron_ commented on Caterpillar2Butterfly's Journal Entry.
Ron_ commented on Mousy1109's Journal Entry.
Ron_ supported Mousy1109's Journal Entry.

Ron_'s Buddies

No recent activity.

Other Member Diet Recent Activity

71apples updated their Food Diary.
puhpine1 commented on their challenge photo.
BookerD recorded a Weigh In at 213.8 lb.
rreed01562 supported morela12's Journal Entry.
chesgreen supported erikahollister's Journal Entry.
patmcg1984 recorded a Weigh In at 228.8 lb.
SoMuchBS commented on Annba's Journal Entry.
Cupcake9980 recorded a Weigh In at 157.0 lb.