Start Weight:(31 Mar 15) 310.0 lb
Current Weight:(20 Nov 15) 246.0 lb
Goal Weight:260.0 lb
following: Ron_'s own diet
performance: losing 3.5 lb a week

FatSecret member since: 17 Aug 11

Ron_'s Weight History

Ron_'s Latest Member Challenges

  30 Days Squats Challenger
status: Completed
ended: 06 Jan 14
view progress
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress

Ron_'s Latest Posts

How Often Do you weigh yourself?
posted 17 Aug 2011, 10:23
Ron_ has submitted 1 post

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Ron_'s journal

28 September 2015

24 hr fast. Water only.
on diet Ron_'s own diet  

24 September 2015

Enjoyed today's breakfast that I had at lunch. Kind of getting accustomed to low carbs. Don't feel the need to each so much. Some nights I do go to bed ...
on diet Ron_'s own diet  

Ron_'s Recent Food & Exercise

Ron_'s Groups

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.

Ron_'s Recent Activity

Ron_'s Own Activity

Ron_ supported Sharonsparkle's Weigh In.
Ron_ supported westcoastbroke's Weigh In.
Ron_ submitted a diet Tip.
Ron_ recorded a Weigh In at 246.0 lb.

Ron_'s Buddies

No recent activity.

Other Member Diet Recent Activity

NotThatDude recorded a Weigh In at 176.0 lb.
AllieLittles updated their Exercise Diary.
LOLLAGORDA recorded a Journal Entry and a Weigh In at 176.4 lb.
greatone88 supported Char60's Weigh In.
Chrisjea updated their Food Diary.
tiggeriffic43 recorded a Weigh In at 119.3 lb.
nyamedamballah supported Frosty Heimdall's Journal Entry.
philmck recorded a Journal Entry.