Ron_

Start Weight:(31 Mar 15) 302.0 lb
Current Weight:(31 Jul 15) 293.0 lb
Goal Weight:260.0 lb
following: Ron_'s own diet
performance: losing 2.2 lb a week

FatSecret member since: 17 Aug 11

Ron_'s Weight History


Ron_'s Latest Member Challenges

63
  30 Days Squats Challenger
status: Completed
ended: 06 Jan 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 



Ron_'s Latest Posts

How Often Do you weigh yourself?
Daily
posted 17 Aug 2011, 10:23
Ron_ has submitted 1 post

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Ron_'s journal

23 September 2013

Exercise Routine: Squat 3 Sets 135 Bench 3 x sets 135 lbs-190 lbs Dumbell Incline 3 x Sets 50lbs dumbell Shoulder Press 3 x Sets Seated Row 4 sets ...
on diet Weight Watchers  

23 September 2013

I Drank a six star protein drink with 3 raw eggs mixed with a cup of 1% milk for breakfast with a cup of coffee. Got really hungry at about 10:00 am. Took ...
on diet Weight Watchers  

Ron_'s Recent Food & Exercise

Ron_'s Groups

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.

Ron_'s Recent Activity

Ron_'s Own Activity

Ron_ recorded a Weigh In at 293.0 lb.
Ron_ recorded a Weigh In at 298.0 lb.

Ron_'s Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on kclab's Journal Entry.
HCB commented on BryanDuran's Weigh In.
Frosty Heimdall commented on BryanDuran's Weigh In.
wholefoodnut supported Body Bliss's Journal Entry.
Body Bliss commented on glen's Journal Entry.
sindee67 recorded a Weigh In at 206.0 lb.
ailouros supported eddowning1's Journal Entry.
Jacqueline Katz recorded a Weigh In at 139.2 lb.