Ron_
Joined August 2011
Posts
194
Following
0
Followers
5
Weight History

Start Weight
310.0 lb
Lost so far: 61.0 lb

Current Weight
249.0 lb
Performance: losing 1.2 lb a week

Goal Weight
224.0 lb
Still to go: 25.0 lb

Ron_'s Weight History


Ron_'s Latest Member Challenges

63
  30 Days Squats Challenger
status: Completed
ended: 06 Jan 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 



Ron_'s Latest Posts

How Often Do you weigh yourself?
Daily
posted 17 Aug 2011, 10:23
Ron_ has submitted 1 post

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Ron_'s journal

12 July 2018

OMAD
on diet Ron_'s own diet  

24 November 2017

Holiday Nutrition Schedule : Sweet Potato Pie; Dressing; Cake; and so forth; lots of leftovers.
on diet Ron_'s own diet  

Ron_'s Recent Food & Exercise


Ron_'s Groups

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.