Ron_

Start Weight:(31 Mar 15) 310.0 lb
Current Weight:(18 Aug 16) 252.0 lb
Goal Weight:240.0 lb
following: Ron_'s own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Aug 11

Ron_'s Weight History


Ron_'s Latest Member Challenges

63
  30 Days Squats Challenger
status: Completed
ended: 06 Jan 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 



Ron_'s Latest Posts

How Often Do you weigh yourself?
Daily
posted 17 Aug 2011, 10:23
Ron_ has submitted 1 post

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Ron_'s journal

28 July 2016

Skinless tender chicken breast sautéed in extra virgin olive oil with onions, fresh garlic and fresh hot pepper was absolutely delicious today-Just had ...
on diet Ron_'s own diet  

01 December 2015

First day of crossfit today.
on diet Ron_'s own diet  

Ron_'s Recent Food & Exercise

Ron_'s Groups

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.

Ron_'s Recent Activity

Ron_'s Own Activity

Ron_ supported sierra1167's Journal Entry.
Ron_ recorded a Weigh In at 252.0 lb.
Ron_ recorded a Weigh In at 254.0 lb.
Ron_ recorded a Weigh In at 256.0 lb.

Ron_'s Buddies

No recent activity.

Other Member Diet Recent Activity

saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.
JeepGirl99 recorded a Weigh In at 153.9 lb.
epright9 supported DicJohnson's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.