Ron_

Start Weight:(17 Aug 11) 263.0 lb
Current Weight:(22 Jul 14) 295.0 lb
Goal Weight:240.0 lb
following: Weight Watchers
performance: losing 0.8 lb a week

FatSecret member since: 17 Aug 11

Ron_'s Weight History


Ron_'s Latest Member Challenges

63
  30 Days Squats Challenger
status: Completed
ended: 06 Jan 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 



Ron_'s Latest Posts

How Often Do you weigh yourself?
Daily
posted 17 Aug 2011, 10:23
Ron_ has submitted 1 post

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Ron_'s journal

23 September 2013

Exercise Routine: Squat 3 Sets 135 Bench 3 x sets 135 lbs-190 lbs Dumbell Incline 3 x Sets 50lbs dumbell Shoulder Press 3 x Sets Seated Row 4 sets ...
on diet Weight Watchers  

23 September 2013

I Drank a six star protein drink with 3 raw eggs mixed with a cup of 1% milk for breakfast with a cup of coffee. Got really hungry at about 10:00 am. Took ...
on diet Weight Watchers  

Ron_'s Recent Food & Exercise

Ron_'s Groups

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.

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Weight Watchers Recent Activity

Pegasc recorded a Weigh In at 174.4 lb.
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maggie64 recorded a Journal Entry.
gillian1971 updated their Food Diary.
ahardesty79 recorded a Journal Entry and a Weigh In at 171.6 lb.
abbadabba supported chadlius88's Journal Entry.
YesThatTom recorded a Weigh In at 180.0 lb.
bgwmail recorded a Weigh In at 205.0 lb.