Ron_

Start Weight:(31 Mar 15) 310.0 lb
Current Weight:(26 May 16) 260.0 lb
Goal Weight:240.0 lb
following: Ron_'s own diet
performance: Steady

FatSecret member since: 17 Aug 11

Ron_'s Weight History


Ron_'s Latest Member Challenges

63
  30 Days Squats Challenger
status: Completed
ended: 06 Jan 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 



Ron_'s Latest Posts

How Often Do you weigh yourself?
Daily
posted 17 Aug 2011, 10:23
Ron_ has submitted 1 post

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Ron_'s journal

01 December 2015

First day of crossfit today.
on diet Ron_'s own diet  

29 November 2015

36 Hr fast
on diet Ron_'s own diet  gaining 9.3 lb a week

Ron_'s Recent Food & Exercise

Ron_'s Groups

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.

Ron_'s Recent Activity

Ron_'s Own Activity

Ron_ recorded a Weigh In at 260.0 lb.
Ron_ recorded a Weigh In at 260.0 lb.
Ron_ commented on northernmusician's Journal Entry.
Ron_ updated their Exercise Diary.

Ron_'s Buddies

No recent activity.

Other Member Diet Recent Activity

Rose Hala updated their Food Diary.
Tripjoe recorded a Weigh In at 180.0 lb.
Aesthetic_Academic recorded a Weigh In at 210.0 lb.
ChicaLean supported dnahealth's Journal Entry.
Mousy1109 recorded a Journal Entry and a Weigh In at 208.5 lb.
carmen1098 supported PokeyJack's Journal Entry.
mariedavis recorded a Weigh In at 145.0 lb.
DrFuzzo recorded a Weigh In at 220.0 lb.