Ron_

Start Weight:(31 Mar 15) 310.0 lb
Current Weight:(24 Jun 16) 265.0 lb
Goal Weight:240.0 lb
following: Ron_'s own diet
performance: gaining 4.0 lb a week

FatSecret member since: 17 Aug 11

Ron_'s Weight History


Ron_'s Latest Member Challenges

63
  30 Days Squats Challenger
status: Completed
ended: 06 Jan 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 



Ron_'s Latest Posts

How Often Do you weigh yourself?
Daily
posted 17 Aug 2011, 10:23
Ron_ has submitted 1 post

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Ron_'s journal

01 December 2015

First day of crossfit today.
on diet Ron_'s own diet  

29 November 2015

36 Hr fast
on diet Ron_'s own diet  gaining 9.3 lb a week

Ron_'s Recent Food & Exercise

Ron_'s Groups

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.

Ron_'s Recent Activity

Ron_'s Own Activity

Ron_ recorded a Weigh In at 265.0 lb.
Ron_ recorded a Weigh In at 261.0 lb.
Ron_ recorded a Weigh In at 258.0 lb.
Ron_ recorded a Weigh In at 260.0 lb.

Ron_'s Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 commented on sanzR's Weigh In.
bdmgoggins supported Jonathan732's Weigh In.
hplywedjhm updated their Exercise Diary.
Naqualin recorded a Weigh In at 206.6 lb.
hightrajectory recorded a Weigh In at 176.0 lb.
carmel023 started a new forum topic - Running with a group.
inmsweantitrust recorded a Weigh In at 186.5 lb.
Gina Paterson recorded a Weigh In at 213.8 lb.