Ron_

Start Weight:(31 Mar 15) 310.0 lb
Current Weight:(12 Jan 17) 227.0 lb
Goal Weight:240.0 lb
following: Ron_'s own diet
performance: losing 3.0 lb a week

FatSecret member since: 17 Aug 11

Ron_'s Weight History


Ron_'s Latest Member Challenges

63
  30 Days Squats Challenger
status: Completed
ended: 06 Jan 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 



Ron_'s Latest Posts

How Often Do you weigh yourself?
Daily
posted 17 Aug 2011, 10:23
Ron_ has submitted 1 post

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Members


Ron_'s journal

05 January 2017

Steady.
on diet Ron_'s own diet  

08 December 2016

New Territory.
on diet Ron_'s own diet  

Ron_'s Recent Food & Exercise

Ron_'s Groups

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.

Ron_'s Recent Activity

Ron_'s Own Activity

Ron_ recorded a Journal Entry and a Weight Entry at 230.0 lb.
Ron_ recorded a Journal Entry and a Weight Entry at 230.0 lb.

Ron_'s Buddies

No recent activity.

Other Member Diet Recent Activity

Steve Saunders recorded a Weight Entry at 185.0 lb.
tipicosolla grande recorded a Weight Entry at 125.0 lb.
mickfan1 supported Sandgorgon's Weight Entry.
streb0r recorded a Weight Entry at 202.0 lb.
HappyShrek recorded a Weight Entry at 141.0 lb.
xshareex recorded a Weight Entry at 214.4 lb.
srdolan updated their Exercise Diary.
Sandgorgon recorded a Weight Entry at 170.0 lb.