emilydiaz83's Journal, 20 May 2017

This was a shaved steak omelette with a bunch of different veggies in it. I think there was mushrooms, peppers, onions, and spinach. Ohhh and plenty of cheese on top.
~~ on diet LCHF: Low carb, High fat / Ketogenic Diet

Diet Calendar Entry for 20 May 2017:
676 kcal Fat: 51.43g | Prot: 40.67g | Carb: 10.93g.   Lunch: Equal Sweeteners (Aspartame) Packets, Heavy Cream, Iced Coffee, Steak, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Newman's Own Creamy Caesar Dressing, Dole Power Up Greens Baby Kale & Greens, Fried Chicken Wing No Coating (Skin Eaten). more...

51 Supporters    Support   

Comments 
I fasted from 9pm to 1pm the next day. And broke my fast with this Steak and Veggie Omelette! 
20 May 17 by member: emilydiaz83
that looks awesome  
20 May 17 by member: mesmashley
love it! 
20 May 17 by member: Christiana
this. looks. delicious. 
20 May 17 by member: jonrandall
this looks good.  
20 May 17 by member: edwardsjoann2
Looks good 
21 May 17 by member: Pamela532
what's all n this? it looks so tasty !!! I want to make this 
22 May 17 by member: chucksgirr
Looks almost like a giambrotte minus the potatoes 
22 May 17 by member: mrsDeVoll
This was a shaved steak omelette with a bunch of different veggies in it. I think there was mushrooms, peppers, onions, and spinach. Ohhh and plenty of cheese on top. 
22 May 17 by member: emilydiaz83
is the red color from bell peppers or tomatoes? 
24 May 17 by member: dlr402
It was from peppers. There were no tomatoes in this :) 
24 May 17 by member: emilydiaz83
That looks REALLY good!!! 
24 May 17 by member: Kroe71
That's looks great  
24 May 17 by member: timvandenboom58
what is that? yumm 
24 May 17 by member: Cindygappy
half fly (egg) 
26 May 17 by member: Naransinh

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emilydiaz83's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.