Weigh In record (no journal entry) for 13 May 2017
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152.8 lb
Lost so far: 17.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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945 kcal
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Fat: 27.50g | Prot: 63.00g | Carb: 119.50g.
Breakfast: Jenny Craig Mixed Berry Bar, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Trader Joe's Hass Avocado, Kroger 100% Whole Wheat Sandwich Thins, Denny's Sliced Tomatoes (3 Slices), Kroger Deli Thin Sliced Roast Beef, Duke's Light Mayonnaise. Dinner: Great Value Saltine Crackers, Jenny Craig Turkey Chili with Beans. Snacks/Other: Jenny Craig Strawberry Yogurt Anytime Bar. more...
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losing 0.9 lb a week
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