Weigh In record (no journal entry) for 08 April 2017
|
213.2 lb
Lost so far: 32.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2017:
|
1573 kcal
|
Fat: 59.21g | Prot: 102.49g | Carb: 145.58g.
Breakfast: Augason Farms Dark Chocolate Cookie Squares with a pinch of salt, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Fontina-Stuffed Pork Chops with Potatoes & Pizzaiola Sauce. Dinner: Nanak Ras Malai, Italian Flatbread Focaccia, Indian Flatbread Naan, Lamb Curry. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|