Weigh In record (no journal entry) for 13 April 2017
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216.2 lb
Lost so far: 29.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1655 kcal
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Fat: 45.97g | Prot: 79.84g | Carb: 249.78g.
Breakfast: Dunkin' Donuts Glazed Donut, Taro Brand Carrot Sticks, Hiland Fat Free Skim Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, Nonfat Latte Coffee. Lunch: Jif Granola Bar, Lentil Soup. Dinner: Spanish Rice, Refried Beans (Canned), Taco Cabana Chicken Flautas. Snacks/Other: Grapefruit. more...
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gaining 4.2 lb a week
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