Weigh In record (no journal entry) for 06 April 2017
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213.4 lb
Lost so far: 32.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1627 kcal
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Fat: 75.99g | Prot: 71.67g | Carb: 155.99g.
Breakfast: Taro Brand Carrot Sticks, Grapefruit, Nonfat Latte Coffee, Kashi Chewy Granola Bars - Trail Mix, Augason Farms Dark Chocolate Cookie Squares with a pinch of salt. Lunch: Chickpea Wheat Pita, Hummus and Pita Co Hummus Bowl with Falafel, Hummus, Israeli Salad, Tomato, and Harissa. Dinner: Rosarita Refried Beans, Don Pablo's Cheese Enchiladas. more...
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gaining 0.5 lb a week
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