Weigh In record (no journal entry) for 03 April 2017
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213.2 lb
Lost so far: 32.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1666 kcal
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Fat: 58.99g | Prot: 114.58g | Carb: 212.23g.
Breakfast: Polly-O String Cheese, Grapefruit, Nonfat Latte Coffee, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Chipotle Mexican Grill Salad with Barbacoa, Black Beans, Hot and Mild Salsa, Outback Steakhouse Chicken Tortilla Soup. Dinner: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Refried Beans (Canned), On The Border Tomatillo Enchiladas - Chicken Tinga w/o Side. Snacks/Other: Nature's Harvest Dark Chocolate Almonds. more...
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losing 0.7 lb a week
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