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Diet Calendar Entry for 20 March 2017:
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2694 kcal
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Fat: 159.75g | Prot: 131.71g | Carb: 220.91g.
Breakfast: Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Organic Strawberry Spread, Dried Seaweed, Beth's Original Triple Ginger Snaps. Lunch: Best Foods Canola Mayonnaise, Alvarado Street Bakery Essential Flax Seed Bread, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Kirkland Signature Raw Almonds, Kirkland Extra large Peanuts 1oz, Fresh Lemon Juice, Chosen Foods Avocado Oil, Avocados, Green Peppers, Earthbound Farm Organic Carrots, Wegmans Organic Celery, Celery. Snacks/Other: Quest Apple Pie Protein Bar, Clif Bar Builder's Bar - Peanut Butter. more...
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 Comments
what is this? looks good!
20 Mar 17 by member: paularichardson
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21 Mar 17 by member: jimmiepop
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Paula: this is Lunch: Celery, Organic Celery, Local Organic Carrots, local Italian barely hot Green Peppers, one large Avocado, organic Avocado Oil, Fresh Lemon Juice, Kirkland Extra large Peanuts 1oz, Kirkland Signature Raw Almonds. veges all shredded with cuisinart shred blade, not cooked, salad dressing of 31oz avocado oil mixed with half oz fresh lemon juice. It was very good. See my lunch for 3/20/2017 for calories.
22 Mar 17 by member: billtech66
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Awesome healthy combination!
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wait, that is 31 Grams of avocado oil, not ounces. :)
23 Mar 17 by member: billtech66
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30 Mar 17 by member: paularichardson
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31 Mar 17 by member: ehead
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