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Happy Weekend,my Best Buddies!
The sun is shining but the temperature is 9 degrees with a low of 4 degrees! What the heck? It was 60 degrees last weekend...March is like that, I guess. Spring Forward with the clocks this weekend, too. The light days are returning!
My journal comment about the daily food pictures generated a lot of emotion it seems - as I said in my journal, I was not critical of anyone - just find it weird and counterproductive in some ways. Just my opinion. I post a photo of food once in the while if I make something special - but not every meal I eat!
Since last Friday, I dropped two pounds on the Idiot Boxes for the week. My macros and calories are right on, and I continue to weight train diligently to burn the fat and increase the muscle!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Schedule a bodyfat % reading with trainer for May?
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!
Diet Calendar Entries for 10 March 2017:
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1322 kcal
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Fat: 100.86g | Prot: 92.89g | Carb: 41.96g.
Breakfast: Water, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Water, Designer Whey Gourmet Chocolate, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Water, Bertolli Extra Virgin Olive Oil, Trader Joe's Soy Cheese Blend, Perdue Boneless Skinless Chicken Breast, Trader Joe's Organic Tomato Paste, Fresh Selections Baby Bella Sliced Mushrooms, Onions, Red Sweet Pepper, Fathead base crust. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 27 minutes. more...
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