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Augmentation!
Diet Calendar Entries for 01 March 2017:
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1418 kcal
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Fat: 75.24g | Prot: 134.05g | Carb: 62.49g.
Breakfast: Coffee, Cream (Half & Half), Water, Scrambled Egg, Schweppes Diet Ginger Ale (Can), Johnsonville Sausage Patty, Bacon, Apples. Lunch: Schweppes Diet Ginger Ale (Can), Water, Cooked Collards, Chicken Breast. Dinner: Cooked Carrots, Green String Beans, Schweppes Diet Ginger Ale (Can), Baked or Broiled Salmon, Water. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Muscle Milk Banana Creme Protein Shake (14 oz). more...
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 Comments
Let me know how the banana tastes. I was looking at it at Wegman's Monday and was leary of trying. Not bad on calories considering it's 14oz. Nice protein too. So I'll let you be the guinea pig. :~)
01 Mar 17 by member: ClassicRocker
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01 Mar 17 by member: erikahollister
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Good to know for those on-the-road moments of hunger at the convenience store!
04 Mar 17 by member: erikahollister
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