johnmwoya's Journal, 28 February 2017

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3kg/ 6 pounds to go now settled on my new WOE returned some meals I had to forego in smaller portions also practicing exercise and calory cycling so I can also enjoy stake roast. Tiz been a good journey, won the good fight. mainly interested in maintenance now. Thanks to all FS buddies who have been with me still check out your posts yeah.

244.7 lb Lost so far: 46.3 lb. Still to go: 6.6 lb. Diet followed reasonably well.

losing 1.3 lb a week

15 Supporters Support

Comments

You are killing it! Good Job!

28 Feb 17 by member: rontravis

thanks ron

28 Feb 17 by member: johnmwoya

Nice drop!!!

28 Feb 17 by member: John10251

WOW - fantastic progress!

28 Feb 17 by member: HCB

thanks john and hcb its been worthwhile with all of you

28 Feb 17 by member: johnmwoya

Congrats. You have done well.

01 Mar 17 by member: ColleenJJ

Congratulations! Stay the course for maintenance!

01 Mar 17 by member: Horseshu1

Nice!!

01 Mar 17 by member: Steven Lloyd

thanks all fs buddies keep fighting the bulge!

01 Mar 17 by member: johnmwoya


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johnmwoya's Journal, 28 February 2017

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