johnmwoya's Journal, 22 March 2017

HEY BUDDIES GOT A NEW MORE SENIOR ROLE. TAKING OVER HAS BEEN A JOB BY ITSELF.THE NEW CONTROL AND SO MANY REPORTS I HAVE TO CHOOSE WHO TO KNOW AND WHO TO DO WHAT WITH.JOB 24/7, CONSULTATIONS, MEETINGS, DESITIONS ETC.THINGS GOING ON WELL.

STILL ON MAINTENANCE DIET STILL LOOSING WEIGHT NOT MUCH TIME TO KEY IN AS IT WERE. STILL STRICKLY TAKE 3 HOURS ON SATURDAY AND SUNDAY TO RIDE MY BIKE IHAVE RECENTLY FOUND THIS TO BE GOOD FOR MY MIND TO ORGANISE FOR THE NEXT WEEK.

BUT I STILL KEEP THE FAITH WISH YOU ALL WELL!!
238.1 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 2.1 lb a week

13 Supporters    Support   

Comments 
Nice loss!!! 
22 Mar 17 by member: John10251
Good for you. Congratulations on both weight loss and promotion. 
22 Mar 17 by member: Ingria
good job! what weight will be your next goal? 
23 Mar 17 by member: demolution
А законы КАПСа только в России известны? 
23 Mar 17 by member: Ljutamir
Законы CAPS я не совсем понимаю, объясните пожалуйста 
23 Mar 17 by member: johnmwoya
@demolution am thinking 100kg thats 220 pounds but not immediately, thanks to y"all for your support and comments i think ile be making some time for quick comments 
23 Mar 17 by member: johnmwoya
Johnmwoya, Ljutamir says you should turn Caps Lock off.  
23 Mar 17 by member: demolution
I'm sure you can do 100kg in next 2 months.  
23 Mar 17 by member: demolution
aaaah ok do you speak rusian demolution they dont like cap typing in russia, anywayz am taking time for my body to tone or rather get with the new before i change again 
23 Mar 17 by member: johnmwoya
:) yes, I'm from Russia too. Moscow. And where are you from? 
23 Mar 17 by member: demolution
Excuse me. I do not write in English well :) I can only reading. 
24 Mar 17 by member: Ljutamir
I can only read and don't understand what is written 
24 Mar 17 by member: skidanofff
Congratulations! 
24 Mar 17 by member: ehead

     
 

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