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Woke at 216.8, up 2.0 from yesterday. Lots of fluids being administered via IV. It certainly can't be food bulk! Feeling great this morning. UPDATE: As of 1:30 pm, still feeling great. I worked all morning from 9 on. Meetings via phone mostly. I walked two miles during the first three. Now I am going to park it and draft a report I've been meaning to complete. Don't know what I'll feel like tomorrow, so I'm going to knock this out while I can. More walking later. UPDATE: Walked two more miles after lunch while taking business calls. Will probably do two more after dinner for an even 6. Still feeling great at 3:30 pm. UPDATE: Ate dinner and finished some work on my report. Then went out and did two more miles for a total of six. Guy at the end of the corridor ordered a pizza to eat during a basketball game! LOL. I will eat pizza again when I can make it with cauliflower or nut flour! They radically increased my IV saline drip today and it shows… I look like a jellyfish and got a 211.4 weigh in before bed.
2/23/17 Tanita Numbers (after dinner, after 6 miles):
Weight - 211.4 (est. goal at 10% BF - 183.0) - 28.4 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 62.3 (balance is 62.5%) - .2% dehydrated
Muscle mass lbs. - 169.0 (est. goal at 10% BF - 156.7) - +12.3 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2494 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 48 fat, 41 carb, 14 fib, 26 net carb, 81 prot, 919 cals (3362 used, 2443 deficit)
Running avg: 88 fat, 56 carb, 91 prot, 1403 cals (3198 used, 1795 deficit)
Diet Calendar Entries for 23 February 2017:
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919 kcal
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Fat: 48.08g | Prot: 81.19g | Carb: 40.53g.
Breakfast: Water, Cream (Half & Half), Coffee, Bacon. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Great Value Sliced Carrots, Jell-O Sugar Free Lime Gelatin, Pepsi Diet Pepsi, Parmesan Cheese (Shredded), Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Water. Dinner: Cooked Carrots, Kroger Instant Sugar Free Vanilla Pudding, Schweppes Diet Ginger Ale (Can), Green String Beans, Cooked Carrots, Pepsi Diet Pepsi, Golden Corral Bourbon Street Chicken, Cooked Broccoli (Fat Not Added in Cooking). more...
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