Draglist's Journal, 24 February 2017

Good morning! Breakfast looks good with double scrambled eggs and a nice ham steak. Of course the milk and orange juice, at 13 carbs each, will head back to the kitchen!

Diet Calendar Entries for 24 February 2017:
1448 kcal Fat: 99.69g | Prot: 88.26g | Carb: 49.05g.   Breakfast: Coffee, Cream (Half & Half), Water, Archer Farms Ham Steak, Scrambled Egg. Lunch: Lettuce, Water, Schweppes Diet Ginger Ale (Can), Broccoli, Blueberries, Cantaloupe Melons, Wendy's Tomato (1 Slice), Green String Beans, Publix Egg Salad. Dinner: Atkins Crustless Quiche, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Water, Schweppes Diet Ginger Ale (Can), Cooked Broccoli (Fat Not Added in Cooking). more...
3239 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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That looks pretty good. Breakfast shift are getting the idea, I see :) 
24 Feb 17 by member: Phooka
Does look Good, They did a great job this morning!!! Happy Friday Bill!!! Hope you are feeling better and making good progress!!! :) 
24 Feb 17 by member: Maine coon
This Article is for you: Hospitals having better food now New executive chef brings creativity to patients' trays at Oak Hill Hospital By Beth N. Gray, Times Correspondent Tuesday, January 21, 2014 6:03pm 0 0 Print 0 Previous Next Rolando LaTorraca, photographed Tuesday, is the new executive chef at Oak Hill Hospital in Brooksville. LaTorraca coordinates the kitchen preparation for patient meals, the main cafeteria and special events for the hospital. Chef Rolando LaTorraca of Oak Hill: “Creativity can be there.” Previous Next Previous Next Rolando LaTorraca, photographed Tuesday, is the new executive chef at Oak Hill Hospital in Brooksville. LaTorraca coordinates the kitchen preparation for patient meals, the main cafeteria and special events for the hospital. Chef Rolando LaTorraca of Oak Hill: “Creativity can be there.” Previous Next SPRING HILL — From wobbly green gelatin to soupy pabulum to cold coffee, hospital food has long been the target of bad jokes and patients' complaints. Related News/Archive With new maternity suites, Oak Hill Hospital re-enters the baby business 8 Months Ago Planning commission to consider major development near Oak Hill Hospital 8 Months Ago Planning commission paves way for development near Oak Hill Hospital 8 Months Ago At some hospitals, though, that is changing — including at Oak Hill Hospital, where officials recently announced the hiring of a new executive chef: Rolando LaTorraca. "Executive chef is a new role for Oak Hill Hospital," Maria DeNicola, the hospital's director of food nutrition services, said. Indeed, LaTorraca, 47, is an authentic executive chef, having grown from a dishwashing youngster in his father's Italian restaurant in Chicago to graduate at age 21 from the prestigious Culinary Institute of America in Hyde Park, N.Y. He then served in a number of top positions in restaurants, corporate dining and institutional food management. At Oak Hill, LaTorraca, who joined the staff in mid December, plans some 20 diet-restricted menus each day and oversees preparation of more than 200 meals three times a day. His biggest challenge? "To make it taste good with low sodium and low fat," he said. Whether the menu is clear liquids, pureed, heart healthy, carb-controlled or regular, it's "very important" to limit both salt and fat, the chef said. "To me, without salt is . . ." La Torraca said, with a shake of his head. Though salt brings out the flavors of food and helps to tenderize meat proteins, Americans consume too much of the basic seasoning, he acknowledged. Although DeNicola said she has heard more compliments than complaints about the food at Oak Hill in her year as nutrition director, she conceded, "The biggest complaint would be from patients not used to low salt." LaTorraca offers up a "fridge with alternatives." "Fresh herbs," he said, "garlic, rosemary, sage, lemon, salt-free seasoning (blends), even some vinegars give a salty taste." Oak Hill's parent company, Nashville-based Hospital Corp. of America, maintains a culinary team that supplies basic recipes and menus to its 165 hospitals in 20 states. But, LaTorraca said, "Creativity can be there. We can add to it." He proved that as he tried out for his current position. LaTorraca was asked to make an HCA-approved recipe for panko-breaded chicken breast, a sample of which he thought looked and tasted blah. "I sauteed cherry tomatoes and garlic, tons of basil and scallions, and put it on top," he said. "That's what made it pop." The chef said he prefers fresh over processed. In the past, the hospital's kitchen utilized a canned marinara sauce. "Being Italian," LaTorraca said with a grin, "it's not hard to make a (fresh) marinara sauce." Also, instead of cooking frozen vegetables and then holding them for long periods in a steam table, "we have a steamer," he said. "In a couple of minutes, we can cook fresh in batches." LaTorraca said he's "a chef, not a nutritionist," but he knows that fresh helps maintain vitamins and minerals, as well as taste. LaTorraca's creativity extends to two additional areas of the hospital: the cafeteria for staff and visitors and in a catering arm that provides food for in-house luncheons and dinners for physicians' gatherings, hospital board meetings and professional organizations. For a recent event, he prepared braised pork chops with a flamed apple brandy sauce over a bed of apples and craisins, with garlic smashed potatoes accompanying the dish. Beyond his knowledge of ingredients and flavors, and his experience with concocting and defining recipes, LaTorraca has been willingly charged with teaching techniques to the largely novice 40-plus people who make up the hospital's kitchen staff. "I want to train them in basics," he said. "(A recipe) says saute, but they do not know the word, or why." To each of his responsibilities at Oak Hill, LaTorraca brings experience. While working in corporate dining in suburban Chicago, the company took on a health care client, and LaTorraca eventually was placed there as the hospital's executive chef. He and his family had vacationed in Florida, ultimately deciding to leave winters behind and move to Citrus County. His wife, Sue, is a school nurse. Their sons are ages 15 and 13. At Oak Hill, LaTorraca doesn't alter a patient menu without running it by a dietitian. But, "my goal is to bring in my own recipes," he said. 
24 Feb 17 by member: Maine coon
That looks good enough to eat Bill. I did manage to spend a few minutes looking up to the stars last night and then sent my thoughts and good wishes over to you . 🌟🌟🌟 Have a good day .  
24 Feb 17 by member: Mrs Maths
That looks great Bill. I'm not keen on eggs of any sort but dry scrambled I can manage and those look good and dry :) Hugs my friend .  
24 Feb 17 by member: sarahsmum
Good morning, Bill!!! Good looking breakfast! I love scrambled eggs and ham! Nice to hear you are feeling great and out walking the corridors! Is your sweet wife coming up to see you this weekend? 
24 Feb 17 by member: Mom2Boxers

     
 

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