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Woke at 218.4, up 2.8 from yesterday as the body adjusts to a new regimen. I showed 4.6 pounds of water retention this morning, probably from the candies they gave me to suck on during the stem cell infusion (to fight the taste of the meds). I also ate some pears in juice last night that probably were high in carbs, too. I will do my five miles and eat lots of good protein and fat today and maybe we'll shed this water. UPDATE: Did a high protein breakfast and then walked 3 miles until Denise arrived. Had a nice chat and then took a 45 minute nap. Delicious lunch then came and now are are both reclining and on laptops. Will visit some more and eventually do more walking. Will do another 3 miles later just to keep things symmetrical! Feeling great. UPDATE: A big dinner and another nap. Denise left at 7 and I did two more miles to hit 6 for the day. Then they brought in a new patient who needed my room (closer to the nurses). So I got another half mile moving my stuff! But I got a much bigger and nicer room. Got a 212.2 weigh in, which under the circumstances, is fine. Don’t know how the bod is going to process all this stuff. I only ate 1263 calories today and it’s hard to get big calories with only the protein and veggies I’ve been eating. But plenty full as of 11 pm, so just going to roll with it.
2/18/17 Tanita Numbers (after dinner, after 6.5 miles):
Weight - 212.2 (est. goal at 10% BF - 183.0) - 29.2 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 58.9 (balance is 62.5%) - 3.6% dehydrated
Muscle mass lbs. - 169.8 (est. goal at 10% BF - 156.7) - +13.1 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2421 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 62 fat, 45 carb, 19 fib, 26 net carb, 136 prot, 1263 cals (3259 used, 1996 deficit)
Running avg: 98 fat, 60 carb, 95 prot, 1538 cals (3295 used, 1757 deficit)
Diet Calendar Entries for 18 February 2017:
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1263 kcal
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Fat: 62.44g | Prot: 136.10g | Carb: 44.83g.
Breakfast: Bacon, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Bottle), Schweppes Diet Ginger Ale (Can), Kraft Original BBQ Sauce, Chicken Breast (Skin Not Eaten), Green String Beans, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Schweppes Diet Ginger Ale (Can), Butter, Green String Beans, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz). more...
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