Woke at 218.6, up .2 from yesterday. I will try to eat as much as I can and get my steps in today. Feeling OK but kind of unsettled. Slept in today. Here's the daytime view of the Baltimore Ravens stadium and the Baltimore skyline. UPDATE: Had a very restful day. I slept a lot with naps after breakfast and lunch. Did not really get up and out out of the room until Denise left right after dinner. I then hit the hallways and got in my five miles. Good workout. Ended up at just over 1400 calories and most of those were from breakfast! I will eat lighter tomorrow. I am not getting that many calories but the bulk of food is more than I’m used to.
2/19/17 Tanita Numbers (after dinner, after 5 miles):
Weight - 212.0 (est. goal at 10% BF - 183.0) - 29.0 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 58.0 (balance is 62.5%) - 4.5% dehydrated
Muscle mass lbs. - 169.8 (est. goal at 10% BF - 156.7) - +13.1 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2400 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 80 fat, 36 carb, 10 fib, 26 net carb, 150 prot, 1418 cals (2856 used, 1438 deficit)
Running avg: 97 fat, 59 carb, 97 prot, 1532 cals (3272 used, 1740 deficit)
