jsfantome's Journal, 09 January 2012

Yeah Me! I reached my first of many 10,000 steps/day yesterday!!! At least that I know of. My new little gizmo gave me a badge even! I love positive reinforcements!

Busy day on tap, as I need to finish my outline for the support group starting at church tomorrow night! (but that won't take too much time.. I am almost done.)

Then on to typical housework, laundry, groceries, and the gym... life is never dull around here! (well, at least there is always something to do!)

Food related items all going well. Exercise (thanks to the Fitbit) is in everyday form! It will be interesting to see, if the 'expected' weightloss comes from the increased focus on keeping moving and the added steps or workouts... or if a few weeks from now all things just stay the same.

I have always thought I was a very active person... but I will say, I had to make myself keep moving and keep walking to get in 10,000+ steps. It was a focused effort. Without it, I would have ended my day somewhere around 6-7,000 and I THOUGHT I was being active at that level. ??? So not sure if it will impact the weight 'loss' or not... but this is the best fun in an experiment I have had in years!! LOL!

Have a great day... Much Love.

---

1344 kcal

Fat: 95.75g | Prot: 93.81g | Carb: 24.75g.   Breakfast: hidden carbs, eggland's best eggs (9AM) (overeasy), water (6-10 AM), coffee (8oz) black, bacon (9AM). Lunch: broccoli and cheese, boneless pork chop, water , butter. Dinner: shredded sharp cheddar, iceburg lettuce, sour cream, hamburger , water (4-6). Snacks/Other: dark chocolate, cream cheese, celery. more...