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Ooh...
I binged yesterday. Not sure what caused it but all of the sudden I was eating whatever crossed my path. I let it go, no strength to fight it. Tomorrow is another day.
So today I made it so far, LCHF that is.
The pressure I am under is overwhelming. Working, studying, sleeping. Well, yes, I am here now, right now, for a moment. Then back to my books. I am really not sure if and how I can handle this for four months.
Diet Calendar Entry for 25 January 2017:
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1390 kcal
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Fat: 108.02g | Prot: 89.04g | Carb: 25.75g.
Lunch: Brussel's sprout gratin with ground meat, Tomatoes. Dinner: Member's Mark Medium Cooked Shrimp, Sargento Natural Sliced Colby-Jack Cheese, Calavo Avocado, King Oscar Kipper Snacks. Snacks/Other: Delallo Greek Feta Salad, Blue Diamond Roasted Salted Almonds, Nature's Bounty Ginko Biloba, Nature Made Magnesium Citrate, Nature Made Multi For Her 50+, one Net Carb, Nature Made Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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 Comments
You can do it...we all fall off the wagon, but you just get back on. Carbs give me a horrible hangover now, so no incentive to go too wild...
27 Jan 17 by member: Horseshu1
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Pick yourself up, dust yourself off, and get back in the game. You can do this!
27 Jan 17 by member: rhontique
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I've been there far too often falling off the LCHF wagon, but I keep getting back on it because I feel the best when eating that way. Just be sure you are getting a lot of healthy fats to stave off the hunger and carb cravings. Bulletproof teas and coffees have been key for me. Best of luck!
27 Jan 17 by member: Ravyne Hawke
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You got this jozette! 4 months will be over before you know it. Take it day by day. Mark off the days, take a min and breathe. You deserve this!
28 Jan 17 by member: Mistybenner
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Well, I actually withdrew but they talked me back into the class with the result that I was up until 1.30am last night trying to get this paper together. I am still not sure it can work. This morning I have been busy cleaning up and I need to cook and take care of my laundry at some point (not to talk about grocery shopping). Then I have a job as well and a 45 min commute.... Phew.... I'll try. Also, even though I had a corn dog last night, I will stay with LCHF. Might need to lower my cals some since I do not have any (almost)physical activity.
28 Jan 17 by member: Jozette99
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check out dietdoctor.com. You don't have to lower your calories if you are doing LCHF. I am 5'7" and have been eating close to 3000 calories a day on strict LCHF and lost 8# my first week! I'm not thinking of this as a diet but a lifestyle change something that I will continue for the rest of my life.
28 Jan 17 by member: Corey160
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Corey, - I have been doing this for quite some time (on and off) and I don't loose if I don't take care of my cals as well - no matter what the dietdoc says ;-)
28 Jan 17 by member: Jozette99
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