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I did not weigh-in, scale is down and I could not get a replacement battery yet.
I took a cheat day yesterday and hope it did not do any damage. I am so powered out already and my class just started. Not sure if I can make it like that for 4 months. And of course, my cortisol level will be quite high with no chance to lower it and speed up the weight-loss process. Quitting is out of the questions, just have to be patient and take one day at a time.
Diet Calendar Entry for 22 January 2017:
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1466 kcal
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Fat: 119.28g | Prot: 90.38g | Carb: 18.20g.
Breakfast: Sargento Deli Style Sliced Gouda Cheese, Fried Egg, Sargento Deli Style Sliced Gouda Cheese, Boar's Head Naturally Smoked Sliced Bacon, Calavo Avocado. Lunch: Smoked Pompano. Dinner: N//A Orange Peppers (hothouse), Tea (Brewed), Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Uncured Genoa Salami, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Vitamin D3, one Net Carb, Nature Made Multi For Her 50+, Nature Made Magnesium Citrate, Nature's Bounty Ginko Biloba, Blue Diamond Roasted Salted Almonds. more...
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 Comments
Sending a little prayer your way....
22 Jan 17 by member: 2227Gwen
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You'll replace that battery soon AND get your mojo working. Be patient, yes.
22 Jan 17 by member: erikahollister
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Got batteries so I can check tomorrow morning. I don't think there will be much of a change anyway. Not that I cheated, I am just under so much stress right now and feel "heavy". I was pretty close to throw my EMT class overboard today. I am really not sure if I can mange the pressure for 4 months. Have been studying for 4 hrs and am exhausted. Still so much more to do.
22 Jan 17 by member: Jozette99
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