Draglist's Journal, 24 January 2017

Woke at 214.8, down 3.4 from yesterday. Nice water movement. Targeting 2175 calories today.

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2178 kcal

Fat: 140.87g | Prot: 136.94g | Carb: 66.81g.   Lunch: Thrive Market Raw Pumpkin Seeds, Calavo Avocado, Chicken Breast (Skin Not Eaten), Philadelphia Chives & Onion Cream Cheese, Radishes. Dinner: White Table Wine, Thrive Market Raw Pumpkin Seeds, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Colavita Extra Virgin Olive Oil, Wild Planet While The Mackerel Fillets, Lucerne Pepper Jack Cheese. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Get Chia Premium Chia Seeds, Triquetra Health Organic Spirulina, Organic Black Cumin Seeds, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Coconut Milk, Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...

3840 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...