John10251's Journal, 23 January 2017

It's great to see the Blue line again. Now, to get to the goal line would be super!!!
154.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2017:
1699 kcal Fat: 75.06g | Prot: 134.50g | Carb: 122.58g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Wild Atlantic Salmon, Butter, Hush Puppies, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried or Battered Breaded Floured Shrimp, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chip with Walnuts. more...
losing 5.6 lb a week

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Comments 
What's your ultimate goal? 
23 Jan 17 by member: XshapeshiftX
My real world goal is to stay under 155 pounds. My FS goal is set at 154 pounds. Anything over 155.5 pounds and my status line turns green. When it's not blue, I know I need to take action...  
23 Jan 17 by member: John10251
You need to have the blues all the time I guess. LOL 
23 Jan 17 by member: toolmannc1
Very nice! Go blue! 
23 Jan 17 by member: ChicaLean
Awesome John! 
23 Jan 17 by member: Timg2500
Nice logic. 
23 Jan 17 by member: ClassicRocker
John is very modest...he is a "blue belt" @ maintenance. Nice job as usual mate!! 
23 Jan 17 by member: Steven Lloyd
Well done John. I'm watching and learning 😀 
24 Jan 17 by member: heidij123

     
 

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