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Since recommitting after the holiday to my ketogenic diet, the last few pounds are on the way out!! Now to maintain!
Diet Calendar Entry for 12 January 2017:
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1242 kcal
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Fat: 70.17g | Prot: 95.15g | Carb: 58.56g.
Breakfast: 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Toasted White Bread (Home Recipe or Bakery), Hormel Black Label Fully Cooked Bacon, Fried Egg. Lunch: Beef Stock, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Broccoli (from Frozen), Beef Steak. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Heavy Whipping Cream, Philadelphia Regular Cream Cheese, Sour Cream, Hormel Black Label Fully Cooked Bacon. more...
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