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I can't believe that I am only 3 pounds away from a 60-pound weight loss since June 18th. Parishioners, who have not seen me for a while, look at me funny and ask if I have been sick! I now have tons of more energy, my high blood pressure has disappeared, and I feel much younger again!
Diet Calendar Entry for 09 January 2017:
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1474 kcal
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Fat: 81.83g | Prot: 84.87g | Carb: 86.52g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds). Lunch: Cooked Sauerkraut, Salami, Coffee (Brewed From Grounds), Roma Tomatoes. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reddi-wip Original Whipped Light Cream, White Flour, Hormel Black Label Fully Cooked Bacon, Jell-O Sugar Free Strawberry Gelatin, Heavy Whipping Cream, Philadelphia Regular Cream Cheese, Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Heavy Whipping Cream, Philadelphia Regular Cream Cheese, Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Heavy Whipping Cream, Philadelphia Regular Cream Cheese, Sour Cream. more...
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