Weigh In record (no journal entry) for 12 January 2017
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173.1 lb
Lost so far: 28.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1888 kcal
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Fat: 81.69g | Prot: 158.60g | Carb: 134.01g.
Breakfast: Красный Октябрь Горький Шоколад 80%, Кофе, Жареное Яйцо. Lunch: 5 Морей Нерка Натуральная. Dinner: Ultimate Nutrition Omega-3, Петелинка Мышечные Желудки Куриные, Помидоры Черри, Optimum Nutrition BCAA 5000 Powder. Snacks/Other: Фрутилад Только Фрукты, Эпоха Злаков Мюсли Вишневый Букет. more...
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losing 1.5 lb a week
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