puncher

Start Weight:(22 Aug 11) 201.1 lb
Current Weight:(10 Aug 16) 171.3 lb
Goal Weight:147.7 lb
following: puncher's own diet
performance: losing 13.9 lb a week

FatSecret member since: 03 Jan 12

puncher's Weight History


puncher's Buddies

Нямка2
last weighin: gaining 1.7 lb a week Up
   
puncher has 1 buddy



Other Related Links

Members


puncher's journal

10 January 2016

Ребят, а у кого-нибудь получалось худеть на "плохих" калориях и их избытке? Наткнулся на любопытную статью о том,что подсчёт калорий это ещё не все. ...
on diet puncher's own diet  

09 January 2016

Прошёл год, как я в последний раз видел кубики пресса, вместо одного, но большого) Прирост веса за год - 15,9 кг, а это значит, что в 2016 нужно сжечь ...
on diet puncher's own diet  

puncher's Recent Food & Exercise

puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 171.3 lb.
puncher recorded a Weigh In at 173.3 lb.
puncher recorded a Weigh In at 176.8 lb.
puncher recorded a Weigh In at 173.9 lb.

puncher's Buddies

Нямка2 recorded a Weigh In at 205.0 lb.

Other Member Diet Recent Activity

Gigi39 supported mskestrela's Journal Entry.
mskestrela supported chesgreen's Journal Entry.
turkeybuzzard updated their Food Diary.
winter41 recorded a Weigh In at 158.0 lb.
jwsplatjw recorded a Weigh In at 308.6 lb.
debrafrederick commented on mskestrela's Journal Entry.
aacrocker and debrafrederick are now buddies.
fatmike123 updated their Food Diary.