puncher

Start Weight:(22 Aug 11) 201.1 lb
Current Weight:(09 Feb 16) 178.8 lb
Goal Weight:147.7 lb
following: puncher's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Jan 12

puncher's Weight History



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puncher's journal

10 January 2016

Ребят, а у кого-нибудь получалось худеть на "плохих" калориях и их избытке? Наткнулся на любопытную статью о том,что подсчёт калорий это ещё не все. ...
on diet puncher's own diet  

09 January 2016

Прошёл год, как я в последний раз видел кубики пресса, вместо одного, но большого) Прирост веса за год - 15,9 кг, а это значит, что в 2016 нужно сжечь ...
on diet puncher's own diet  

puncher's Recent Food & Exercise

puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 178.8 lb.
puncher supported Brunetka175's Journal Entry.
puncher recorded a Journal Entry.
puncher commented on their Journal Entry.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

agravet recorded a Weigh In at 208.1 lb.
UmmBilal supported A_VALENTINOII's Journal Entry.
fred4win supported FrankFD's Weigh In.
Kelly0063 recorded a Weigh In at 189.0 lb.
Legalw supported Bcoulal's Journal Entry.
catherineodendal added Xavi's Fresh Pea Soup recipe to their cook book.
AlfaOmega90 recorded a Weigh In at 133.2 lb.
Annelle Coetzee recorded a Weigh In at 156.3 lb.