puncher

Start Weight:(22 Aug 11) 201.1 lb
Current Weight:(23 Sep 16) 172.4 lb
Goal Weight:147.7 lb
following: puncher's own diet
performance: losing 3.1 lb a week

FatSecret member since: 03 Jan 12

puncher's Weight History


puncher's Buddies

Нямка2
last weighin: losing 0.6 lb a week Down
   
puncher has 1 buddy



Other Related Links

Members


puncher's journal

10 January 2016

Ребят, а у кого-нибудь получалось худеть на "плохих" калориях и их избытке? Наткнулся на любопытную статью о том,что подсчёт калорий это ещё не все. ...
on diet puncher's own diet  

09 January 2016

Прошёл год, как я в последний раз видел кубики пресса, вместо одного, но большого) Прирост веса за год - 15,9 кг, а это значит, что в 2016 нужно сжечь ...
on diet puncher's own diet  

puncher's Recent Food & Exercise

puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 171.3 lb.
puncher recorded a Weigh In at 173.3 lb.
puncher recorded a Weigh In at 176.8 lb.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported sammysylvain's Weigh In.
Char60 updated their Food Diary.
greg2112 updated their Exercise Diary.
abbadabba supported XshapeshiftX's Journal Entry.
northernmusician commented on their Journal Entry.
Bassman33 recorded a Weigh In at 232.0 lb.
Hermiones Mom commented on XshapeshiftX's Journal Entry.
JoshFS supported bigmama77's Journal Entry.