puncher

Start Weight:(22 Aug 11) 201.1 lb
Current Weight:(24 Jun 16) 177.7 lb
Goal Weight:147.7 lb
following: puncher's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 03 Jan 12

puncher's Weight History


puncher's Buddies

Нямка2
last weighin: losing 0.3 lb a week Down
   
puncher has 1 buddy



Other Related Links

Members


puncher's journal

10 January 2016

Ребят, а у кого-нибудь получалось худеть на "плохих" калориях и их избытке? Наткнулся на любопытную статью о том,что подсчёт калорий это ещё не все. ...
on diet puncher's own diet  

09 January 2016

Прошёл год, как я в последний раз видел кубики пресса, вместо одного, но большого) Прирост веса за год - 15,9 кг, а это значит, что в 2016 нужно сжечь ...
on diet puncher's own diet  

puncher's Recent Food & Exercise

puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 177.7 lb.
puncher recorded a Weigh In at 177.9 lb.

puncher's Buddies

Нямка2 recorded a Weigh In at 193.3 lb.

Other Member Diet Recent Activity

HCB supported robertpsxtreme's Journal Entry.
8hunter6 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
sonnymac recorded a Journal Entry.
FitInspireBabe and 8hunter6 are now buddies.
Steven Lloyd and philmck are now buddies.
Mickey Evans recorded a Journal Entry and a Weigh In at 133.4 lb.
Suzi161 commented on Gina Paterson's Journal Entry.
IamLinny commented on their Journal Entry.