puncher

Start Weight:(22 Aug 11) 201.1 lb
Current Weight:(03 Apr 16) 171.5 lb
Goal Weight:147.7 lb
following: puncher's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Jan 12

puncher's Weight History


puncher's Buddies

Нямка2
last weighin: gaining 0.9 lb a week Up
   
puncher has 1 buddy



Other Related Links

Members


puncher's journal

10 January 2016

Ребят, а у кого-нибудь получалось худеть на "плохих" калориях и их избытке? Наткнулся на любопытную статью о том,что подсчёт калорий это ещё не все. ...
on diet puncher's own diet  

09 January 2016

Прошёл год, как я в последний раз видел кубики пресса, вместо одного, но большого) Прирост веса за год - 15,9 кг, а это значит, что в 2016 нужно сжечь ...
on diet puncher's own diet  

puncher's Recent Food & Exercise

puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 171.5 lb.
puncher recorded a Weigh In at 170.9 lb.
puncher recorded a Weigh In at 171.5 lb.
puncher supported ReginaMariya's Journal Entry.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported philmck's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
joeybfat updated their Exercise Diary.
mskestrela supported GoalOnederLand's Journal Entry.
b wayneivy recorded a Weigh In at 237.0 lb.
stevencrillo recorded a Weigh In at 138.0 lb.
Cutie and jimmiepop are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.