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doing better today than yesterday but I dont feel like working out. Ive been told you should work out when you dont want to but Im just not feeling it today. Allergies are making me feel groggy and im still bummed out about my grandma and my dad just had surgery this week and its cold out and excuse , excuse , excuse. I know.. but I got to take care of me emotionally..The best I can do today is be a hawk on the diet and take my meds and hydrate and hope for a comeback tomorrow. We all need some down time.. hoping to at least get a indoor/ at home ab set done. Cheers
Diet Calendar Entry for 06 January 2017:
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627 kcal
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Fat: 46.23g | Prot: 36.46g | Carb: 27.77g.
Breakfast: Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Coffee, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Mixed Salad Greens, HEB Spinach Dip, Deli Sliced Ham. Snacks/Other: Great Lakes Cheese Smoked Cheddar Cheese, low carb bar. more...
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 Comments
I think we all forget but it's not always about the food and exercise we have to take care of ourselves emotionally and that's where it starts
06 Jan 17 by member: brucemcguigan
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Stress can be detrimental as well as anything else. We all need to decompress and relax once in a while.
06 Jan 17 by member: e-commerceunleashed
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No worries Red. Take a day...
06 Jan 17 by member: Sarah1950
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Too much going on is not merely an excuse...praying that you feel better emotionally and physically soon.
06 Jan 17 by member: 2227Gwen
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Love the mindfulness comments and self- compassion....totally support them and you in taking time to honor what you need. I hope you're more rested now.
Also I wanted to suggest, for other times, how about joining a group exercise activity? I enrolled in swimming, just for group atmosphere though I was a swim teacher in my youth
16 Jan 17 by member: NicoleJody
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Take care of you. Get an early night to bed and sleep hard. Tomorrow is another day.
16 Jan 17 by member: newnormal
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