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Doing much better today and the insurance claim is going well, so hopefully this will soon be all behind us. I decided to try something new today, I logged all my food in the morning since I knew what I would be eating. Then this afternoon I was going to have an additional snack and realized I was close to 2000 calories so I didn't snack. I am going to try and see if that helps me be more accountable to myself.
Diet Calendar Entries for 06 December 2016:
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1946 kcal
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Fat: 55.70g | Prot: 88.73g | Carb: 288.35g.
Breakfast: Nutiva Organic Chia Seed, Pecan Nuts, Kroger Old Fashioned Oatmeal, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Brown Sugar. Lunch: Clementines, Dr. Pepper Dr. Pepper (12 oz), M&M's White Chocolate Peppermint M&M's, Meat Loaf. Dinner: Strawberries, Green Peppers, Honey, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix, banana bread. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Standing - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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 Comments
Same here ! Hopefully the lack of snacks will help
06 Dec 16 by member: zoe.elizabethh
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Good job there, Skwhite, and keep up the good diet.
07 Dec 16 by member: warrenwinter
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I try to do the same as much as possible, plan ahead and log the foods in advance. Works great when I stick with it.
07 Dec 16 by member: jmb3450
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I think it helps. Those calories and carbs add up quicker than you think.
07 Dec 16 by member: Sweet Georgia Peaches
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Nice choice! Logging is the only way I can track my habits
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I agree with the others. I have to log everything to keep up with it and not go over. It gives some flexibility in choosing food items if you know what your limits are. Think you are on the right path.
07 Dec 16 by member: DJ Beecher
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