skwhite's Journal, 05 December 2016

I'm sore today with a head ache so taking it easy. Insurance claim is started, so we are on our way. Today was a quiet Monday which was nice after yesterday.

Diet Calendar Entry for 05 December 2016:
1974 kcal Fat: 56.38g | Prot: 89.47g | Carb: 291.70g.   Breakfast: Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Kroger Old Fashioned Oatmeal, Pecan Nuts, Nutiva Organic Chia Seed. Lunch: Meat Loaf, M&M's White Chocolate Peppermint M&M's, Dr. Pepper Dr. Pepper (12 oz), Clementines. Dinner: Raspberries, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Honey, Green Peppers. Snacks/Other: banana bread, Chobani Nonfat Black Cherry Greek Yogurt (Container), IGA hot cocoa mix. more...

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Comments 
Did you check in with a doctor after the accident? You may have something out of whack due to the impact 
05 Dec 16 by member: HCB
I did not, I woke up feeling fine this morning. =) 
06 Dec 16 by member: skwhite
oh that is good! 
06 Dec 16 by member: HCB

     
 

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